Yoga for kids

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Power Yoga For Kids
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Yoga for Kids Yoga is about exploring and
learning in easy way, in a fun, safe and playful
way. Yoga and kids are a perfect match.
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• YOGA HELPS KIDS TO
• Develop their body awareness
• how to breathe better.
• Learn how to use their bodies in a healthy way
• Manage stress through breathing, awareness,
  meditation.
• Build concentration
• Increase their confidence and positive self-image
• Feel part of a healthy, non-competitive group

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HOW TO QUIET THE MINDWhen we practice yoga, we
learn how to be still. This helps us to listen
with attention and make good decisions.
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ABOUT BALANCE

• When we are practice yoga, we learn to be more
  aware about the need for balance in our lives.
• This could mean equal stretching on the left and
  right sides of our bodies or making sure we
  balance our very busy time with equal quiet time
  and relaxation

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• Poses and games focused on balancing skills,
  develop an intrinsic strength, evoke a meditative
  feeling, and promote stillness and quieting of
  the mind. 

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MEDITATION AND RELAXATION
Giving younger kids something to do as they rest
on their mats will help with their attention,
such as suggesting they think of a favorite color
or toy. Older kids will find it easier to rest
longer with less structure.
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• There are lots of tools, toys and books you can
  use to teach yoga to children.
• like games, doing poses from yoga books for
  children and singing songs with big, expressive
  movements.

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visit -www.yoga4uhealth.com