What is the Correct Posture

1

• This puts unnatural strain on lower back and this
  is the area where troubles start most frequently.
  If there is extra weight in the belly and around
  the hips the strain is further aggravated. As a
  rule of thumb the correct posture gives minimum
  strain to your spine. The idea is that when you
  are in upright position the spine should remain
  reasonable vertical and should not be used as a
  lever. When you stand be in a relaxed position
  ensuring that your spine is reasonably straight.
  Don't be stiff like a soldier and at the same
  time don't be too relaxed which will tend to arch
  your back. Earlier we talked about the lower back
  which is a hot trouble spot and demands careful
  attention. When you stand and walk try to tuck in
  your bottom and draw in your belly. This should
  improve your posture.

2

• This puts unnatural strain on lower back and this
  is the area where troubles start most frequently.
  If there is extra weight in the belly and around
  the hips the strain is further aggravated. As a
  rule of thumb the correct posture gives minimum
  strain to your spine. The idea is that when you
  are in upright position the spine should remain
  reasonable vertical and should not be used as a
  lever. When you stand be in a relaxed position
  ensuring that your spine is reasonably straight.
  Don't be stiff like a soldier and at the same
  time don't be too relaxed which will tend to arch
  your back. Earlier we talked about the lower back
  which is a hot trouble spot and demands careful
  attention. When you stand and walk try to tuck in
  your bottom and draw in your belly. This should
  improve your posture.

3

• This puts unnatural strain on lower back and this
  is the area where troubles start most frequently.
  If there is extra weight in the belly and around
  the hips the strain is further aggravated. As a
  rule of thumb the correct posture gives minimum
  strain to your spine. The idea is that when you
  are in upright position the spine should remain
  reasonable vertical and should not be used as a
  lever. When you stand be in a relaxed position
  ensuring that your spine is reasonably straight.
  Don't be stiff like a soldier and at the same
  time don't be too relaxed which will tend to arch
  your back. Earlier we talked about the lower back
  which is a hot trouble spot and demands careful
  attention. When you stand and walk try to tuck in
  your bottom and draw in your belly. This should
  improve your posture.

4
What is the Correct Posture

• The correct posture is the least demanding on
  body structure. The weight of the body is
  properly distributed and the stress of activities
  such as walking and lifting are absorbed without
  excessive strain on any part. A person working
  with correct posture can do enormous amount of
  work for a longer period. Try to do the same work
  with incorrect posture and you will not only get
  tired much faster but you may also injure
  yourself.
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• In our evolutionary process the human body
  developed the posture for bearing body weight and
  facilitating body movements with highest
  efficiency and least expenditure of energy. We
  can maintain natural posture for bearing
  ourselves by using the muscles to the extent
  intended by the nature. Just watch small
  children. They maintain good posture because they
  can run about and play without inhibitions. They
  get the required exercise for their muscles.
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• In our modern lifestyle there is lack of
  opportunity to use our muscles and weakening of
  muscles leads to bad posture. By our daily
  routine certain muscles work overtime and other
  muscles are sparingly used. There are jobs
  involving sitting on a chair for longer periods
  either in classrooms, at workplaces or even at
  home.