Tips to Avoid Mental Health Problems

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Tips to Avoid Mental Health Problems
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Take care of physical health is increase our
mental health so maintain your physical health as
well.
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Try to decrease the stress in your life. Find
your stress relieving things like playing with
kids, reading books and hearing songs.
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Keep away from alcohol and other drugs.
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• Get better sleep every day. Sleep refreshes
  both your body and mind.

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Keep your family and friends forever as they are
the once who motivate and inspire you always.
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Visit http//www.qehc.org