Diet and Exercise Tips to Control Your Diabetes (1)

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Diet Exercise Tips to Control Your Diabetes
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• Diabetes can feel like a debilitating diagnosis
  but it doesnt have to be. By making changes to
  your diet and exercise habits, you can put
  yourself on the path to healing and long-term
  vitality.
• Where should you begin? Break your goals and
  start small. "I think goals have to be small and
  well spelled out for people. Everyone has the
  experience of going to a health practitioner and
  being told some-
• thing vague 'You know, you really ought to lose
  weight.'
• What does that mean? Goals need to be broken down
  into small nuts and bolts," says Ann
  Goebel-Fabbri, PhD, a psychologist and
  investigator at the Joslin Diabetes Center, in
  Boston.

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Keep a Record of Your Physical Activity

• If you havent started exercising, now is the
  time.
• Most people tend to overestimate how much they
• work out so using an app, or simply writing it
  down is a simple way to keep track of your
  progress and stay honest with yourself. This will
  also help you set realistic goals and accomplish
  them. 

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Bring Your Own Lunch

• The easiest way to lose control of your diet is
  by
• eating out regularly and consuming large amounts
  of fast food.
• These foods are generally higher in trans fat,
• saturated fat and sodium and research has found a
  
• link between eating out regularly and a higher
  body
• weight.
• Start small by making your own lunch a few times
  a week.

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Change up Your Routine

• Most people start their morning with fat-filled
  latte and a sad muffin on the way to work.
• Instead of reaching for the fatty stimulants,
  start
• your morning with nutrient rich plant foods like
• oats, high-fiber cereals, berries and bananas.
• Even better, these foods require no
• portion control so eat abundantly!

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Make Conscious Choices at Restaurants

• If, God forbid, you find yourself inside a
  McDonalds, go for the mixed veggie salad with low
  fat dressing instead of that whopper, large fry
  and a diet coke
• If you have the time, take home the menu from
• your favorite restaurant and research the
  nutrition
• facts to find the healthiest options ahead
• of time.

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Use a Pedometer

• Not a pointless gadget, these handy devices can
  be
• found at any sporting goods store often for 20
  or less.
• Record how many steps you take in a day
• then set small goals to increase that number.
• For example, try adding 100 steps every day
• for a week.
• Experts recommend at least 10,000 steps a
• day but feel free to set goals that work for
• you.

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 Try a New Fruit or Vegetable Every Week

• With the variety of fruits and vegetables found
  at the
• super market, you could spend many weeks trying
  new foods and even discover new favorites. 
• However, test your blood sugar after
• trying a new itemespecially fruit.
• Some may have a more dramatic effect on
• blood sugar than others, and if they do, you
• may have to limit portion sizes accordingly.

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Test Your Blood Sugar Two to Three Hours After
Meals

• Test you blood sugar with a glucose monitor
  frequently.
• With time slowly figure out which foods make your
  blood sugar jump up too quickly.
• Know when youre making mistakes, and actively
  try to fix them

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Supplement

• FENFUROTM is a first of its kind product derived
  from single herb with proven results for
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• Scientifically
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