How to Raise Your Testosterone Levels?

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How to Raise Your Testosterone Levels?
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• Testosterone is an important male hormone.
• However, it is also secreted by women, but in a
  very negligible amount.
• Low Testosterone levels contributes to various
  health issues in men.

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Functions of Testosterone
Improve sleep
Boosts Muscles
Improve Quality of Life
Improve Mood
Burns Body Fat
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Low Testosterone Complications
Impaired Sexual Function
Type II Diabetes
Cardiovascular Disease
Obesity
Muscle Fatigue
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Shed Pounds

• Losing weight can significantly increase your
  Testosterone levels.

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Cardiovascular Workouts

• Aerobic exercises like walking, running, cycling
  and swimming help boost T-Levels.

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Strength Training Exercises

• High-intensity workout like weight lifting can
  help secrete Testosterone.

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Limit Sugar From Diet

• Excessive sugar intake leads to high insulin
  levels, resulting in low T-levels. So limit or
  avoid sugar as much as possible.

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Consume Plenty Of Zinc

• Zinc is an essential mineral that help improve
  testosterone levels, sperm count and sperm
  quality. You can have oysters that contain
  abundant amount of zinc.

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Eat Healthy Fats

• Mono- and Poly-unsaturated fats found in olives,
  olive oil, avocadoes and nuts are helpful in
  boosting Testosterone.

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Rely On Whey Protein

• Whey protein contains essential amino acids that
  are useful for Testosterone production.

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Optimize Intake of Vitamin D

• Vitamin D is a steroid hormone that is essential
  for Testosterone secretion and development of
  sperm.

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Manage Stress

• Stress hormone, Cortisol, can block the secretion
  of Testosterone. So manage stress effectively
  through Yoga and Meditation.

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Contact Us
Toll Free 1 888-808-0333
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