Leg Strength Training For Runners

1
(No Transcript)
2
Perhaps the biggest benefit that comes from
strength training is the fact that your body will
be more protected from injury when running. This
is because muscle damage from imbalances and
weakened areas is greatly reduced.
Leg Strength Training For Runners
3
Best Exercises For Legs
Holding free weights or a barbell in front of
your body slightly, bend one knee, hinge forward
at the waist and lift the opposite leg behind
you. Lower the weights, keeping them very close
to the tops of your legs until you reach just
below your knees. Engage your hamstring and glute
of the leg planted on the ground and come back to
standing. Repeat eight to 12 reps and switch to
the other leg.
Single-Leg Deadlifts
4
Arm Strength Training
Arm strength training is a topic of great debate
amongst gym goers, average guys, and even fitness
experts. It seems that everyone has a different
opinion or idea about how to go about your goal
to increase arm strength and improve the way your
arm muscles look and feel.
5
90 Day Workout Program
Super-sets and intervals are a fantastic way to
lose weight. They are ideal for students and
parents who do not have time to be at the gym
everyday. Three workouts a week is all you need
in order to see results in 90 days.
6
How To Get Six Pack Abs Fast
The ab muscles identify your determination and
seriousness about the goal of getting ripped abs.
A toned body with six pack abs not only boosts up
your confidence, you get respect from your
buddies and attention from females and above all,
you feel energetic and healthy about yourself.
7
Contact Us
www.muscleprodigy.com
[phone]
support_at_muscleprodigy.com