Beginner Gym Workout Routine For Women

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Beginner Gym Workout Routine For Women
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If you have lack of knowledge regarding effective
workout plan or you are beginner in the gym, then
MP45 workout plan is ideal workout for you to
started.
Start with these top 6 Exercises -

1. Leg Press Machine
2. Seated Chest Press
3. Seated Row Machine
4. Shoulder Press Machine
5. Back Extension
6. Crunch Exercise

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Leg Press Machine
The Leg press machine exercise strengthens the
lower body. The leg press machine workout is a
great way to enable beginners to develop
strength, size and powerful muscle in the legs.
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1. Seated Chest Press

The seated chest press targets the chest muscle,
triceps and shoulders, this is safe for beginners
who want to develop strength endurance. MP45
will guide you step by step on how to perform
chest press exercise.
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1. Seated Row Machine

The seated row machine focuses the muscle in the
upper body. Seated row machine is a compound
exercise for the body and it is ideal exercise
for the beginners who want to gain strong
muscle.
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1. Shoulder Press Machine

The shoulder press machine is safe exercise for
the beginners who want to develop shoulder
strength and machine will guide your arms.
Follow MP45 for the best beginner gym workout
routine for women and get step by step
instructions that describe the right technique
for the shoulder press machine.
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1. Back Extension

The back extension exercise will help in both
stretches and strengthens your lower back. This
exercise work lower back as well as the upper
back and mid. It's also know as hyperextensions.
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1. Crunch Exercise

Cruch exercise is the main focus on abdominal
muscles and it is safe effective exercise for
the beginners who want to develop strong
abdominal muscles.
5 Best Crunch Exercises

1. Bicycle Crunch
2. Swiss Ball Crunches
3. Suitcase Carry
4. Hanging Leg Raises
5. Spiderman Crawl

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