How To Adopt A Perfect Tooth Friendly Diet

1
How To Adopt A Perfect Tooth-Friendly Diet?

• Tooth friendly diet is a must for leading a
  healthy and stress-free life. Use of calcium,
  vitamins, vegetable, fruits and water can
  certainly improve your dental health and prevent
  serious issues like tooth decay and gum disease.
   
• Calcium is an essential nutrient in childhood and
  it continues to benefit even after you have got
  your wisdom teeth. A diet that consists of
  sufficient calcium helps prevents against tooth
  decay and cavities. If you are not taking the
  adequate intake, you are exposed to gum diseases
  and periodontitis. Low calcium in the body also
  impacts gums as it can loosen the teeth. If
  condition worsens, Dental Crowns In Corona
  Canyon Dental!

2
What Kind Of Food Contains Calcium?

• Calcium that is good for teeth is commonly found
  in dairy foods such as cheese, yogurt, milk,
  fish, sardines with salmon and bones and also in
  some of the vegetables including broccoli and
  kale. If you can consume 2 to 4 servings of dairy
  on per day basis, it will help you in meeting the
  RDA for the required amount of calcium.
• Teeth and vitamin C
• Your body requires vitamin C for repairing the
  connective tissues and helping the body fight
  against even the worst infections. Gingivitis can
  also be avoided by vitamin C and prevents the
  gums from becoming red (caused due to
  inflammation, bleeding or swelling). If you can
  consume just one of any citrus foods on a daily
  basis, the deficiency for vitamin C can be
  controlled.

3
Teeth And Vegetables/Fruits

• Veggies and crunchy fruits like carrots, pears,
  apples and celery are just superb for your dental
  health. It is the crisp texture that behaves as
  detergent on your teeth and helps in wiping away
  all the bacteria that can cause plague. Since
  these kinds of foods also require you to chew a
  lot, it results in the increase in the production
  of bacteria-neutralizing saliva.
• Teeth and tea
• Tea is believed to stain your teeth but black tea
  benefits your dental health by controlling the
  formation of cavity-causing bacteria leading to
  the dental plague. All these can help you in
  keeping away gum diseases and cavities.

4
What Kind Of Foods To Avoid?

• Teeth and water
• Water is important for a good dental health as it
  helps in Tooth Extractions Corona out all the
  bacteria and the remains of food that might lead
  to plague. Tap water is always better than the
  bottled water as it contains the useful fluoride
  which helps in the prevention of tooth decay. If
  you are already fighting a serious dental issue,
  contact Emergency Dentist Corona Canyon Dental
  without any delay!
• All the sugary snacks such as the hard candies
  and gummy candies stick in your teeth and hence
  they remain on the top of all dentists list of
  foods to avoid for achieving a good dental
  health. Regular soda that combines sugar with
  acids poses a harmful double hit to the teeth.
• At the end of the day, no matter what you
  consume, it is important to regularly brush and
  floss or rinse with water. Visit to a
  professional Corona Emergency Dentist like Canyon
  Dental is highly recommended. They help in
  keeping your dental health on top of all
  priorities.

5
Contact Us For More Details

• Contact Us CANYON DENTAL ASSOCIATES
• Address 2097 Compton Ave,Bldg. 1 - Suite
  102,Corona, CA, 92881
• Email contact_at_coronacanyondental.com
• Phone No 951 273 0555
• Website http//www.coronacanyondental.com