8 Best Home Remedies for Menstrual Relief

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8
Best Home Remedies for Menstrual Relief
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• Menstruation is a natural process that every
  woman has to face.
• Menstrual cycle is normal, but its cramps are
  annoying.
• Let us check some home remedies for menstrual
  relief.

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Apply Heat

• Apply heat on abdomen and lower back.
• Heat relaxes muscles that causes cramps.
• A hot shower may also do the trick.

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Ginger

• It lowers level of prostaglandins, an enzyme
  responsible for pain.
• It also fights against fatigue.
• Thereby, helps in lowering menstrual problems.

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Basil

• It is rich in caffeic acid.
• It works as an analgesic or painkiller.
• This way basil helps in relieving pain.

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Cinnamon

• It is rich in antispasmodic, anti-inflammatory,
  and anticlotting properties.
• These properties relieve menstrual pain.
• It is also nutritious in nature to give some
  energy.

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Fennel

• It is also an antispasmodic, phytoestrogenic, and
  anti-inflammatory agent.
• It can relax muscles of uterus.
• This helps in comforting and relieving cramps.

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Blackstrap Molasses

• It is rich in many nutrients, which reduces blood
  clots.
• This helps in soothing uterine wall muscles.
• This lowers menstrual cramps and pain.

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Chamomile Tea

• It has antispasmodic and anti-inflammatory
  properties.
• These helps in easing spasmodic contractions that
  causes pain.
• It also relaxes muscles, which help in relieving
  menstrual ache.

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Exercise

• Exercise releases endorphins, an enzyme that acts
  like painkiller and mood booster.
• It also increases blood supply to all organs and
  relaxes.
• However, be sure to do little exercises only.

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