Energy management leads to good health, positive outlook

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Energy Management The all new time management
Maximizing productivity by managing your energy,
not time
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Energy management or time management Why the
debate?
Push for greater productivity results in
squeezing more hours into work Managing time is
critical to any business But is the 24 - hour
day enough to prioritize and complete the tasks?
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Energy management or time management Why the
debate?
Time is finite, while energy is renewable Higher
energy levels results in full engagement in
tasks Energy management wins hands down
resulting in reduced stress and higher efficiency
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Manage you energy Techniques
Understand the power of full engagement by
following these life management techniques
Schedule your tasks Not your time Determine
your energy level Boost your energy Break
regularly! Have fun!
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1. Schedule your tasks Not your time
Itemize your to-do tasks Spread your energy
across the day Don't drain it at the
start Prioritize tasks depending on your energy
brackets, not time Assigning time to tasks
relates to higher stress
Setting reasonable boundaries each day will help
in time and energy management for a long time to
come.
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2. Determine your energy level
Evaluate your high and low energy times Monitor
your working schedule Reorganize tasks
accordingly
Human energy management begins with getting
attuned to your body clock and how to make it
work according to your working habits.
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3. Boost your energy
Energy is infinite, unlike time Energy boosting
strategies help increase energy levels Eating
well, sleeping enough and keeping fit make a huge
difference
Harnessing energy forms a critical part of energy
management and helps have an infinite supply of
energy.
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4. Break regularly! Have fun!
Refresh - Break for 10 minutes every hour Be
flexible to change your schedule when
needed Have time for fun activities to come
back with greater vigour
Taking the required breaks helps you come back
with additional focus.
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Take the first step towards efficient life energy
management
What works for one does not work for the
other Experiment to work out what works best to
replenish your energy Take help where and when
required Be it taking to experts or involving
your own family and friends
Life energy management is not independent of time
management. Understanding what works for you
makes all the difference.
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Thank you