7 food habits that can help to fight with depression

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7 food habits that can help to fight with
depression
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Sunflower Seeds

• Sunflower seeds offer the perfect blend of
  tryptophan and carbohydrates making them an ideal
  functional food to fight depression
• It promotes good mood and supplies magnesium to
  the body

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• Carrots have been traditionally known to be very
  good source of many nutrients.
• consuming more beta-carotene in their diets have
  lower levels of depression
• The carrot is the quick way to get rid of tension
  and stress. One glass of carrot juice daily is
  very useful for the patient of depression.

Carrots
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Clams and Mussels

• B12 is important to your body because it is
  needed to make red blood cells, and is a vital
  part of many body chemicals found in every cell.
• These seafood dishes provide ample quantities of
  Vitamin B-12 in the diet.

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Coffee

• Coffee seems to be a double edged sword
• Some researchers say that a daily dose of
  caffeine supplier can reduce risk of getting
  depression.

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leafy Greens

• Leafy greens such as Kale, Spinach are rich in
  folate. Folate is a good nutrient for the brain
  cells.
• It helps brain cells work optimally and may
  protect you against depression.

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Tuna

• Salmon, herring, tuna and many other fish are
  high in polyunsaturated fats.
• Researchers are finding that high polyunsaturated
  diets can help you fight depression.

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Milk

• Milk, fatty fish, cheese, egg yolks are a good
  source of vitamin D. Low Vitamin D is being
  linked to depression in many cases.
• A study in Norway found that people who boosted
  Vitamin D levels through supplements had lower
  depression at the end of a year than people who
  didnt.

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Tryptophan

• Tryptophan is used by human body to make
  serotonin. Lack of serotonin leads to depression.
  
• When it comes to mental health and sleep,
  tryptophan really is a miracle substance.

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Contact - Depression Treatment in Sydney
Diet plays a huge role in depression management.
Food is a very powerful modifier when it comes to
depression treatment. Visit our website, to
know more information related to Depression
Counselling and Treatment.
www.potentialz.com.au
61 (0) 410 261 838