Easy Steps to Improve Your Fertility and Get Pregnant

1
Easy Steps to Improve Your Fertility and Get
Pregnant
About 85 of couples get pregnant within one
year, but 1 in 7 couples take longer than a year
to get pregnant. 
2
Control Your Weight

• The best way to find out whether you weigh too
  much or not is to calculate your body mass index,
  the BMI.

• Being under or overweight decreases your
  fertility, and maintaining an optimal weight
  improves your fertility.

3
SEX Timing of Intercourse in Relation to
Ovulation

• First of all do you know your fertile days? Do
  you ovulate? Do you have a regular menstrual
  cycle?

• Your fertile days are the 5-6 days leading up to
  ovulation and the day of ovulation. Many couples
  dont seem to realize that you need to make love
  regularly to improve your fertility. 

4
 Improve HIS Health and Get Him Tested

• It takes two to get pregnant. Over 50 of
  infertile couples have a male issues. 

• Which means that if he doesn't have enough sperms
  or his sperms are not healthy enough then your
  chances getting pregnant significantly decline. 

• Follow these tips to improve his sperm count.

Get him checked for varicocele
Remove all toxins from his diet
Add a vitamin and herbal supplement to his diet
Make him lose weight if he is overweight
5
Test Your Fertility at Home

• There are several easy ways to quickly assess
  major aspects of your fertility at home.

Do a Basal Body Temperature Fertility Chart
Check your LH levels
Measure his sperms
Measure his sperms
6
 Stay Away From Bad Stuff

• Alcohol and smoking decrease fertility, make it
  less likely to get pregnant and increase
  pregnancy complications once you get pregnant.

• Stop smoking. It is common knowledge that smoking
  is bad for your health, but studies have also
  shown that women who smoke are less fertile than
  those who do not. 

• Reduce alcohol intake. Drinking alcohol, even in
  moderation, can decrease fertility. 

7
 Reduce Stress

• Its rarely healthy to live with a lot of stress
  and the relationship between stress and
  infertility is less clear.

What can you do to reduce Stress?
Cook
Get regular massages
Exercise
Take long weekends off
Listen to music
Do yoga
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Contact Us
www.fertihope.co.uk
info_at_fertihope.co.uk
0048 661 959 259