Your Favourite Yet Unhealthy Snacks And Their Healthier Alternatives

1
KURANDA WHOLEFOODShealthy snacking guide

• http//kurandawholefoods.com.au/

2
Your Favourite Yet Unhealthy Snacks And Their
Healthier Alternatives

• There is no denying that snacking is an
  inevitable part of our diet. However, most of us
  have a knack for turning it into an unhealthy
  part of our diet with our indispensable snack and
  junk food choices.
• But, are we really to be blamed here? We mean,
  given those pleasantly-flavoured, scrumptious
  foods that happen to soothe our snack cravings
  and late night yearnings, it is almost
  irresistible to eschew snacking.

3

• Well, you dont even have to. All you need is to
  do snacking the right way. And thus, we bring you
  a few healthy swaps to your favourite junk foods
  that will go a long way to satisfy your taste
  buds as well as indulge in guilt-free snacking.
• Potato Chips
• As much as we love to savour this crunchy, salty
  snack, it contains no beneficial nutrients
  instead is loaded up with sodium, calories and
  unnatural ingredients. Want to ditch potato for
  good? Next time you feel peckish, reach for
  gluten free muesli and we bet you will be more
  than satisfied.

4

• French Fries
• Another irresistibly favourite food most people
  would kill for is French Fries. Besides its
  pleasing aroma and mouth-watering palate, this
  deep-fried finger food contains large amounts of
  calories, Trans fat and sodium. Wish you could
  fulfil your salt cravings with a potato snack as
  good as French fries? Try homemade oven-roasted
  sweet potato wedges which come with the goodness
  of fibre and excellent antioxidants and you can
  also try some Quinoa Salad with vegetable .

5

• Candy
• Lets admit it, its not just kids but adults too
  more often than not cant help but grab candies
  to satisfy their sugar cravings. Well, youre
  just taking candies but loaded up with unhealthy
  refined sugar, fat contents and calories enough
  to get you in bad shape.
• Switching to sources of natural sugars is a
  possible solution here. Foods like low GI health
  bars, energy bars, quinoa snack bars and trail
  mix are not only capable of comforting your sweet
  tooth but they also provide you with essential
  micronutrients.

6

• These were just three of common snack favourites
  and there would possibly be many other foods you
  are indulging in that are certainly not good for
  your health. To keep your health under control,
  try substituting your unhealthy snack choices
  with gluten-free or low GI foods and get the most
  out of your snacking.

7
Contact Us
Kuranda Wholefoods Address Unit 15, 7 Inglewood
Place, Baulkham Hills, NSW, 2153 Phone 61 2
8883 0884 Email behealthy_at_kurandawholefoods.com.a
u Website http//kurandawholefoods.com.au/ PPT
Resource https//goo.gl/o6hZ9W
8
http//kurandawholefoods.com.au/