Avoiding Injuries While on Crutches

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Avoiding Injuries While On Crutches
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Dont Rest On Your Armpits

• Resting on your armpits can actually cause skin
  irritation. In some cases, this practice can lead
  to rashes. While extra padding may be helpful,
  crutches can prevent rashes. Baby powder can
  control moisture and reduce chances of rashes
  developing. When possible, rely on the handgrips
  of the crutches to support you when moving.

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Avoid Using Too Wide a Stance

• A wide stance actually increases risks of
  falling. Finding the appropriate stance prevents
  you from losing your balance. Most recommend that
  the crutches be used with the appropriate
  vertical stance.

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Use Your Legs On the Stairs

• Some people rely on their hands to support them
  while using the stairs. Its actually better to
  rely on the legs to support the weight while
  climbing down the stairs. The hands should only
  be used to hold on to the crutches, not to
  support the entire body while heading downstairs.
  Hopping while going down the steps is recommended
  and may be easier to help maintain balance.

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Dont Rely On Furniture

• While it may seem convenient at the time, holding
  on to a chair or sofa to navigate a space is not
  recommended. This puts you at risk for falling
  and getting another injury.
• Seniors and those recently injured may find it
  difficult to get acclimated to using crutches.
  When using crutches, skin irritation, falls and
  other injuries can happen if a person isnt
  careful. By following the tips above, you are
  sure to have a much safer experience.

[phone]
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Contact Home Care Pharmacy
Visit Home Care Pharmacy for crutches and other
medical supplies in Simi Valley!
1687 Erringer Rd 101 Simi Valley, CA
93065 jason_at_hamecaresv.com [phone]