Are-all-carbs-the-same

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Are all carbs the same?
There are many misconceptions and ideas about
carbohydrates with many people opting for an
Atkins type diet. But in actual fact,
carbohydrates are an essential source of energy
and if you eat the correct carbs and in
moderation you can still lose weight and enjoy a
filling and nutritious meal. Carbohydrates are a
major macronutrient and one of your bodys
primary sources of energy. They are made up of
fibre, starch and sugar. Carbohydrates are split
into 2 categoriessimple (fast acting) or complex
(slower release).
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Simple Carbs
Simple carbohydrates can be broken down quickly
by the body and are rapidly digested. They are
found in sugar, white bread, white pasta, honey,
soft drinks, maple and jam. They can also be
found in natural foods such as fruit and milk
(fructose and lactose) and can raise blood sugar
levels quickly. As sugar provides no nutritional
value other than to provide energy, it should be
kept to a minimum, especially for anyone looking
to lose weight!
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Complex Carbs
Complex Carbohydrates are broken down into
glucose a great deal slower and pack in more
nutrients, they are higher in fiber and have a
lower GI rating. As a result, they do not cause
such a spike in your blood sugar levels, and
therefore are ideal for people with type 2
diabetes. Complex carbs include foods such as
pure porridge oats, vegetables, brown rice and
quinoa. As these take longer to digest and will
keep you fuels and fuller for longer. So, are all
carbs the same? We have covered the differences
between simple and complex and below is a list of
foods and their GI (Glycaemic index rating) which
will help you to make the right choses when
choosing your carbs. Its always best to opt for
lower GI foods.
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