Igor Dzhura Explains why Running is a Good Physical Exercise

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Igor Dzhura Explains why Running is a Good
Physical Exercise
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Igor Dzhura Explains why Running is a Good
Physical Exercise
Igor Dzhura holds couple of years of experience
in different medical areas. He has served various
medical corporations, institutes and departments,
and has overseen and executed numerous research
projects. Besides his work, he also gives
importance to the activities he loves. These
include running, gardening, and soccer.
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Igor Dzhura Explains why Running is a Good
Physical Exercise

He is a fitness enthusiast, and always takes out
some time for physical activities even in busy
work schedules. Many of his friends also have the
same passion, and they accompany him enjoying
these activities.
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Igor Dzhura Explains why Running is a Good
Physical Exercise
Everyone wants to stay fit and healthy, and look
young and attractive. Numerous medical studies
have proved that regular aerobic exercises are
good for both body and heart, and people who
indulge in these activities live longer. Running
is one of the best aerobic exercises that
provides lots of health benefits. It helps the
body get in shape quickly and prevent it from
dangerous diseases.
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Igor Dzhura Explains why Running is a Good
Physical Exercise

• Igor Dzhura, a medical specialist, says that
  running is beneficial in melting the extra fat
  and thus maintaining an ideal body weight.
  Running requires lots of energy, and not only
  legs, but other muscle groups also work together
  when you run. Here are a few reasons why you
  should choose running
• Helps slowing the rate of heart and artery
  related deaths.
• Prevents cancer and neurological disease.
• Reduces the chances of osteoarthritis.

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Igor Dzhura Explains why Running is a Good
Physical Exercise
According to Igor Dzhura, running is beneficial
for everyone, children, adults, and even elderly
people. Thus, one should run approximately 15-25
minutes a day five times a week. Beginners can
start with walking each day, and gradually build
up to jogging. Initially, you may find difficulty
in performing the activity, but once you get into
it, it will become an addiction for you.
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