Exercises That Can Help You Look Younger (1)

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Exercises That Can Help You Look Younger
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To Tone Everything at Once
Step 1 Stand keeping the feet together and the
right leg should manage the body weight. The
knee should be in a bent position. The person
should lift his leg and bend forward at the hips,
keeping the body parallel to the floor.
Step 2 The ABS should be pulled in and the right
glute should be squeezed while turning. The left
foot must stay away from the floor. Complete
three sets of 10 each with both the sides.
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For Sturdy Knees
Raise one leg and stand on the other leg. Spread
the arms for maintaining balance while keeping
the front leg up. Try to touch the back foot with
opposite hand while squatting down. Do 10 reps
with each side.
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To Stand Taller
Keep the ABS tight and back straight. Keep the
hands and the legs on the floor with the body in
upward direction. Pick one leg and one hand up
until they touch. Repeat the process ten times
each on both the sides.
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For Stronger Abs
Lie on your back, keeping one leg in raised and
other in a bent position. The opposite hand is
kept on the knee. Lift the pelvis and keep the
ABS engaged. The hips should be kept still while
lowering the arm and leg, Do 10 reps each on both
sides.
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