Causes of Insomnia and Natural Sleep Aids

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Causes of Insomnia and Natural Sleep Aids

• www.techuntold.com

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We are going to focus on Insomnia occurring
because of things you can control. Insomnia can
be caused by
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1. Consuming caffeine based products close to time

• Caffeines effects can last for hours and some
  research suggests that, if you dont want the
  effects of caffeine to be in your system, then
  you should have your last caffeine-based product
  in the afternoon.

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2. Overthinking

• Overthinking about many things, the past or the
  future keeps your brain in overdrive and when
  your brain is in over drive it cannot be in a
  rested state. Its easier to say, stop thinking,
  but meditation in the mornings help in keeping
  your mind in control.

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3. Use of Smartphones and Tablets

• Not using your smartphone and tablet 30 minutes
  prior to going to sleep will give you better
  sleep. The blue light that is emitted from your
  smart device stops melatonin from producing in
  your body.

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4. Highly active days

• Exercise rejuvenates the body after youre done
  exercising, but it also helps in tiring the body
  by the end of the day. Being highly productive
  during the day and working hard is also another
  important aspect of going to sleep. 

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Gadgets to help you sleep

• 1. Calm Aura from Withings
• 2. Neuroon Sleep Mask

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Apps to help you sleep

• 1. Sleep Genius
• 2. Flux Bluelight Filter

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FoR More information Visit here

• http//www.techuntold.com/how-to-cure-insomnia-sle
  ep-disorders-with-gadgets-apps/

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