Weight lose exercise

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Weight Loss Exercise
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How Exercise Helps You Lose Weight
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• When it comes to successful and lasting
  weight loss,eating well is only part of the
  battle. Physical activity will help you inch
  closer to your goal by burning calories and
  building muscle. However, thats not the only
  reason to make exercise part of your daily life.
  also helps prevent many health conditions,
  decreases stress Exercise , and makes you feel
  better.
• Maintaining a daily fitness routine often
  requires careful time management and dedication.
  But the benefits of exercise are worth every
  moment you spend on it. From weight loss to
  disease prevention,
• weight loss exercise is a natural and
  proven health elixir. Make it a daily part of
  your life to reap the benefits for years to come.

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• Benefits of exercise
• Weight loss
• You must burn more calories than you consume to
  lose weight. Exercise helps you do this. The more
  you exercise, the less you need to reduce your
  food intake. Instead of eliminating 500 calories
  from your food choices alone, you can cut 250
  calories from your daily diet and work off the
  other 250 calories at the gym. That may be as
  simple as removing a bag of chips from your menu
  and using the elliptical machine for 30 minutes.
• Aerobic activity is great for burning calories,
  but strength training can also help you lose
  weight. By increasing your muscle mass, you
  increase your metabolism. When you replace fat
  with muscle, your body burns more calories at
  rest.

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• 2) Increased energy levels
• Regular physical activity helps you
• oxygenate your blood efficiently
• deliver nutrients to your tissues
• rev up your cardiovascular system
• boost your circulation
• After following your exercise routine for a
  while, your heart and lungs wont need to work as
  hard to function. This can give you more energy
  to propel you through your day.
• Weight loseExercise also improves sleep quality.
  It can help you get a better nights rest and
  leave you feeling ready to tackle the day.

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• 3) Disease prevention
• In general, people who exercise regularly are
  healthier and get sick less often. Regular
  workouts can help you prevent and manage many
  health problems, including
• high blood pressure
• cancer, including colon and breast cancer
• type 2 diabetes
• obesity
• rheumatoid arthritis
• By increasing your activity levels, you improve
  your blood circulation throughout your body and
  improve your coronary artery flexibility. This
  promotes good blood flow and lowers your risk of
  heart disease, including heart attacks.
• Exercise also increases the number of white blood
  cells in your body. These are the cells that
  fight off pathogens, which can cause illness.

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• 3) Mood improvement
• Whether you prefer a fast-paced spin class or a
  relaxing mind-body yoga workout, exercise can
  help you relieve stress and feel calmer. Thats
  because physical activity stimulates the release
  of feel-good brain chemicals, including
  endorphins. These chemicals create the so-called
  runners high that many people experience after
  exercise. Using your muscles can also help ease
  tension, which often accompanies stress.
• After your workout, you may find yourself feeling
  less stressed, more focused, and more optimistic.
  Regular physical activity can also increase your
  confidence. It may even help prevent depression.
  For example, a Duke University Medical Centre
   study found that a brisk 30-minute walk or jog
  three times per week may be just as effective as
  medication for relieving the symptoms of major
  depression in certain people. Always speak to
  your doctor before making changes to your
  medication routine.

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