Formula for Exercise-Stay Fit and Healthy

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Formula for Exercise- Stay Fit and Healthy
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Formula for Exercise- Stay Fit and Healthy
Many studies have shown that sitting for long
hours can have harmful effects on your health and
increase your risk of death.
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Formula for Exercise- Stay Fit and Healthy
We all know that to stay fit and healthy,
exercise is must. Exercise plays an important
role to counter the negative effects of a
sedentary lifestyle.
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Formula for Exercise- Stay Fit and Healthy
Have you ever wondered how much time you need to
spend exercising based on the number of hours
you sit? Heres the interesting formula, which is
based on the ratio of amount of sitting and the
number of hours need to spend exercising.

• Exercise time( in hours) 1/8 of the sitting
  time( in hours)
•  
• This means that if you sit eight hours a day,
  then
• Exercise time 1/8 8 1 hour
• Thus, if you sit eight hours a day, you
  need one hour of exercise.

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Formula for Exercise- Stay Fit and Healthy

• Now, suppose you sit four hours a day, then
• Exercise time 1/8 4 1/2 hour 30
  minutes
• Thus, if you sit four hours a day, you need
  30 minutes of exercise.

Isnt the formula interesting and useful? You can
now easily calculate the time that you need to
spend exercising based on the amount of sitting
you do daily.
Happy exercising and enjoy the life by keeping
yourself healthy!