Keto-Adapted Healthy Fats

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Welcome To Mind Body Health
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Most people don't think about fat insects or
hibernating animals when they talk about the
cause of obesity, so it's refreshing to see a
book that tackles obesity as a normal process
that all animals have learned.
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Healthy Diet Chart
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• Water is the best choice
• Other low or no-sugar options are
• Unflavoured milk
• Tea
• Coffee
• Diet or zero drinks

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Keto meal plan
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Website mariamindbodyhealth.com
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