Six Ways to Boost Your Metabolism

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Six Ways to Boost Your Metabolism
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• Feel like your metabolism is a bit slow these
  days? Trying to find ways to increase your
  metabolism? Well, these 6 easy tips might help
  you to boost your metabolism and allow you to
  burn a few more extra calories throughout the day.

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1. Drink Green Tea

• Green Tea has many great health benefits in
  particular, it contains an antioxidant called
  Catechin. Studies show a small decrease in
  insulin levels with the ingestion of green tea.
  Insulin, for those of you who dont know is our
  fat storing hormone. So by lowering insulin
  levels, we are on the path for less fat storing
  and more weight loss.

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• Green tea also contains natural caffeine.
  Together, they can raise resting metabolism by
  five percent which equates to approximately 85
  calories a day. Try drinking Skinny Time Tea a
  potent skinny tea which not only contains Green
  Tea but other great metabolism boosting
  ingredients to help fight fat.

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2. Exercise 

• Perform high intensity, quick bursts of exercise
  before a meal such as jumping jacks, push ups and
  sit-ups ect. Cycling these exercises in a routine
  of 20-30 reps and 3-4 sets just before every meal
  can lead to an after burn of up to 200
  calories throughout the day. Adding lean muscle
  will help increase the metabolism and help the
  body burn more fat.

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3. Add lean protein to meals

• Protein is a dense food requiring more energy for
  the body to digest and break down, which in turns
  burns up extra calories. Another benefit is it
  keeps you fuller and satisfied for longer keeping
  snacking in between meals at bay. 

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4. Consume fruit and vegetables with every meal

• High fibre fruit and vegetables are a great way
  to increase your sluggish metabolism. Their
  high-fibre content requires more energy to
  digest, therefore increasing calorie expenditure.
  Not only are fruits and vegetables healthy and
  make you and feel great, they will also give you
  an edge in metabolism-boosting benefits.

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5. Spicy Foods

• Spicy foods contain special chemicals that can
  increase your metabolic rate. Studies show that
  eating spicy dishes can give your metabolic rate
  a slight eight per cent increase. Can you imagine
  the edge regulated, daily consumption can do
  for your metabolic rate!

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6. Relax

• Stress increases a hormone called Cortisol which
  can stop us from burning fat. So, no matter how
  hard we try, if our levels are high there will be
  no weight loss. Cortisol can also lead us to
  desire higher carb foods and increase snacking.

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• Rest and sleep is essential. Take care to not
  over exercise as this may cause your body to
  release too much Cortisol. Incorporate rest
  periods throughout the day and take a 5 minutes
  relaxing walks.

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