Title: An Approach towards over Weight and under weight
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3An Approach towards over Weight and under weight
In todays life style adopting western culture,
night life, junk food leads to, stress,
indigestion, insomnia resulting in over weight
making individual frustrating in older times more
physical work helps the food to digest as compare
today. Weight depends on physical
activity/exercises, life style, eating patterns,
height BMI of individuals. According to
Yogisayurveda digestion consists of two parts.
4An Approach towards over Weight and under weight
1. Deepan Kriya Gastric Fire (Hunger/Appetite)
Appetite plays important role in digestion as we
see appetite has three category A. Low AgniB.
Medium AgniC. High Agni A. Low Agni Patients
with low Agni or low gastric fire feel less
appetite or low hunger, low craving to food.
These kinds of patients take food according watch
which lets them to series problem in future.
These patients are mostly over weights
5An Approach towards over Weight and under weight
B. Medium Agni Patients with medium gastric fire
are much better then low Agni patients medium
Agni patients feel craving of meal according to
the body requirements or taking three meals a day
properly. C. High Agni High gastric fire
patients take food/meal every 1-2 hourly. These
patients have very high craving of food/meals.
These patients are over heated, short temper in
Ayurveda this problem is diagnostic as BHASMAK
ROG. These patients are mostly underweight. 2.
Pachak Kriya ( Digestive Power)A. Pachak
AgniB. Medium Pachak AgniC. High Pachak Agni
6An Approach towards over Weight and under weight
Low Pachak Agni These patients felt heaviness
after their meals, low energy, sleepy mood. These
patients take more of lemon, pickle, cold drink
to digest their food. These patients put on
weight very quickly. Medium Pachak Agni These
patients can digest their food easily without any
problems. These patients put on weight if not
maintaining by exercise or not taking healthy
diet. These patients are mostly stable
weight. High Pachak Agni These patients digest
their food quickly. These patients are rarely
over weight.According to my experience if the
digestion (Agni)is perfect and balance then over
weight can never give you a pain. To keep your
digestion fit one should consult and experience
Vaidya who diagnosed and treat your problems by
Naddi Parikshan
7An Approach towards over Weight and under weight
NOTE In the market/weight loss health/clinics
most of the patients experienced excessive weight
loss or weight gain medicines with fast results
but they face massive side effects on the skin,
hair, digestion resulting in same weight as
earlier. It is important to keep it in mind the
to treat the root cause of problems we are not
supposed to attract towards falls advertisements
which may harm your health. Weight loose
liteThis course is recommended for overweight
patient due to lack of exercises, low digestive
power, over time sitting work, stress, diabetics,
constipation. This course reduces the weight
slowly with inch loss. Weight reduction varies
from 1 to 3 kg in 15 days or results may be
earlier.
8An Approach towards over Weight and under weight
NOTE In the market/weight loss health/clinics
most of the people experienced excessive weight
loss or weight gain medicines with fast results
but they face massive side effects on the skin,
hair, digestion resulting in same weight as
earlier. It is important to keep it in mind the
to treat the root cause of problems we are not
supposed to attract towards falls advertisements
which may harm your health. Weight loose
mediumThis course for recommended for weak
digestive patients, thyroid problems, over
stress, insomnia, prolong over weight over weight
due to medicines. This course reduces the weight
faster with inch loss. Weight reduction varies
from 2 to 5 kg in 15 days or results may be
earlier.
9Weight Loss
10Weight Gain
11Under Weight
12Under Weight Since Childhood