Benefits of Meditation

1
Meditation Tips
2

• Benefits of Meditation

3

• Benefits of Meditation for the Body
• Medical doctors have documented the harmful
  effects of stress on our physical health. During
  meditation our body is relaxed and our stress and
  tensions are relieved. Studies show that in
  meditation brain waves function at a frequency of
  410 hertz, giving us a sensation of peace and
  total relaxation. These states have been proven
  to help the body in many ways, including improved
  sleep patterns, lower blood pressure, enhanced
  immune and digestive systems, and a reduced
  sensation of pain. When we practice Jyoti and Shab
  d Meditation Tips, these benefits come as a
  natural by-product.

4

• Benefits of Meditation for the Mind
• During the day our mind is filled with
  thoughts. When we sit for meditation and focus
  our attention at the seat of the soul, the third
  eye, we begin to quiet the mind. We become at
  peace with ourselves and are not bothered by the
  problems around us. By meditating regularly, we
  develop sustained concentration. This increase in
  concentration coupled with reduced stress and
  tension, renewed energy, and improved
  relationships, helps us achieve success in our
  worldly activities. We become more efficient and
  productive and are better equipped to deal with
  lifes challenges

5

• Benefits of Meditation for the Soul
• Jyoti and Shabd meditation practices are
  unique. They benefit not only the body and mind,
  but the soul as well. Our soul, a part of God,
  has been separated from God, its divine Source.
  Through Shabd meditation we can return to our
  true Home. As we connect with the powerful
  current of Light and Sound within us, it empowers
  our soul and we rise into dimensions of higher
  consciousness. The empowered soul is our true
  nature and a tremendous source of wisdom, love,
  and power. This is a purely spiritual experience.
  Sant Rajinder Singh Ji Maharaj encourages us to
  meditate regularly. He knows that by focusing our
  attention within we are able to experience the
  inner realms and connect with God, fulfilling the
  true purpose of our existence.

6

• Benefits of Meditation for World Peace
• With regular meditation practice, we come to
  see each living thing as a part of God. This is a
  profound realization that brings about a
  fundamental change in the way we live. We begin
  to love all people equally and consider them part
  of our own family. A great transformation takes
  place in us, and we radiate love and compassion.
  If each person attains inner peace through
  Meditation Tips and develops love for all, it
  will not be long before peace prevails on our
  planet. We will live in unity and harmony with
  each other. In this way, our personal attainment
  of peace and happiness will contribute to a
  golden age of peace and happiness on earth.

7

• Sant Rajinder Singh Ji Maharaj says Within us is
  a divine spirit from which our intelligence and
  wisdom is derived. The process of accessing that
  inner divine spirit, intelligence, and wisdom is
  called meditation if we transform knowledge to
  wisdom by meditating and experiencing the driving
  force behind all existence, then we have the key
  to human unity. This experience will transform
  our individual life and the lives of those around
  us. These individual transformations will
  ultimately bring unity and peace at the
  community, national, and global levels.

8
Follow us on
https//www.facebook.com/LiveBeingFit/
https//www.instagram.com/livebeingfit/
https//twitter.com/livebeingfit
www.pinterest.com/LiveBeingFit/
9
Click to know more on http//www.livebeingfit.com
/our-approach-mindset/
Thank You