Five Ways Parents Can Promote Their Children’s Physical Activity

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Five Ways Parents Can Promote Their Childrens
Physical Activity

• Follow these easy steps to help your kids stay
  active and gain the benefits above

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Scheduled Their Exercise Sensibly

• Kids schedules are busy, and they have much to
  dofrom school and homework, to extracurricular
  activities. That makes finding 60 minutes a day
  for exercise difficult.
• To make exercising easier, make sure your child
  utilizes that 60 minutes of physical activity
  over the entire day. For example, 10 minutes of
  walking in the morning, 20 minutes of riding
  their bike bike to and from school, and 30
  minutes of playing any sport.
• Keeping to that kind of schedule will ensure your
  childs involvement in physical activities
  without interrupting their normal schedules. The
  same goes for adults with busy schedules who wish
  to work out.

3
Be a Role Model

• Let your child see you engaging in a variety of
  workouts and physical activities. If youre
  jogging, your child may want to try it. Children
  learn a lot from their parents. Your active life
  will inspire them to follow suit. It will be even
  better if you show interest in your kids
  physical activities. There are also many
  activities you and your children can enjoy
  together.
• Go for morning walks together and tell them why
  doing so is important for good health. Besides
  inspiring your children to lead healthy lives,
  you get to spend quality time with them. Choose
  to walk or bike when tending to everyday
  household errands, rather than driving the car
  all the time.

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Monitor and Minimize

• Check how much time your children are spending in
  sedentary activities. Make sure your kids spend
  no more than two hours daily on TV and video
  games. Minimize their inactive time as much as
  possible. If your children are picky about how
  they spend their time, dont try to force them.
  Instead, convince them by telling them the
  positives of exercises.

5
Send Them Outdoors

• Encourage your kids to play outside. According to
  one study, children who spend more time outdoors
  involved in physical activity are less likely to
  become obese or overweight. Researchers believe
  that children who spend time in green spaces are
  five times more active than those with no
  exposure to green space.
• Play Frisbee or any other game with your children
  at a park, or have them ride their bikes on a
  nearby trail. Whatever game or activity your
  children prefer, spending time outdoors will make
  them more active.

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Take Part in Sports

• Encourage your children to take part in sports at
  school. That is one of the best ways to make your
  children more active. It not only makes them
  physically strong, but also provides mental and
  psychological benefits. Sports will make them
  stronger and keep them active enough to combat
  childhood obesity.
• There are many ways to encourage your children to
  stay active. Dont be restrictive by trying to
  force them to exercise or severely limiting their
  screen time. All you need to do is stay positive
  and supportive of them, helping them realize the
  benefits and joy of playing outside and having
  fun.
• Your dedication to improving your childrens
  levels of physical activity will contribute
  immensely to their health and well-being in the
  long run.

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Contact US

• The OrganWise Guys, Inc.
• 450 Satellite Blvd NW, Suite M, Suwanee
• GA 30024 United States
• 1 770-495-0374
• http//organwiseguys.com/
• Resource http//www.organwiseguys.com/blog/5-ways
  -to-promote-childrens-physical-activity/

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