Choosing Healthy Fats | Maria Mind Body Health

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About
Maria Emmerich is a wellness expert in nutrition
and exercise physiology. She shares a passion for
helping others reach their goals of optimal
health. She struggled with her weight throughout
childhood and decided enough was enough. She
decided to study health and wellness so she could
help others stop wasting their time being
discouraged with their outward appearance and not
feeling their best mentally.
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Keto-30 Maintain and Heal
These plans are ideal for someone who doesnt
want to lose weight but want to heal from
autoimmune disease, chronic pain, gastro
intestinal issues, acid reflux, thyroid issues,
diabetes control, heart health, eczema and other
skin issues and much more.

• 30 days of Keto-Adapted meal plans.
• Every day in the plan has a full
  summary with of fat/protein/carbs
• You get 8 of my ebooks. Instructional
  handouts and tips
• FIVE of my 2 hours classes (150 value) including
  the Keto Life and The Keto Life Supplements!

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For Fertility, Pregnancy and Babies

• Does your baby or child suffer from acid reflux,
  sleep issues, attention issues, constipation,
  chronic ear infections, eczema, allergies,
  asthma, acne, or other issues? Or are you
  pregnant or trying to get pregnant? This is the
  package for you! 90 of a babys brain
  development happens before age 5! You get
• The Art of Healthy Eating Kids ebook Loaded
  with great recipes and tips for kids.
• A detailed health assessment (for Mom if
  pregnant, trying to get pregnant or nursing and
  for your baby if no longer nursing)

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Nutrition Meal Plans
Maria offers a range of packages to fit clients
individual needs and budgets. Each program has
several components including meal plans,
educational videos and instructional/tutorial
videos. Each package is designed to help you
understand what foods to eat and how to develop a
healthy lifestyle that will enable your body to
heal and to reach your goals.
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Top 10 Weight Loss Mistakes
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I want to start out my reminding you that a
Well-Formulated Ketogenic diet is very specific.
I get clients all the time that claim they eat
keto but when we dive into what they are
consuming, I wouldnt be in ketosis if I ate what
they were consuming. I have clients who are so
metabolically damaged that even adding lemon to
their water can take them out of ketosis.
1. Using nuts, nut flours, seeds, psyllium for
weight loss. DO NOT SUBTRACT FIBER.
2. Consuming Dairy.
3. Drinking calories! This also means bulletproof
coffee.
4. Eating when you are not hungry.
5. Consuming Alcohol.
6. SLEEP!
7. Eating Too Much Protein
8. Damaged Liver
9. Eating Before Bed and Exercising at the wrong
time of day.
10. Adrenal Fatigue and Stress
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http//mariamindbodyhealth.com
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