Indian Diet Chart for Weight Loss

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• Weight Loss Diet Plan

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• Indian Diet Chart for Weight Loss

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• An Indian diet chart to lose weight for
  vegetarians
• Early morning (as soon as you wake up)  Detox
  your body with stomach cleanser like lemon water
  with honey, amla juice, aloe Vera juice etc.
• E.g. have glass of lukewarm water along half
  cup of aloe Vera juice.
• Breakfast (within half an hour of waking up) 
  source of high fiber cereal like, oats, wheat
  flour, bajra, wheat flakes with high protein
  source like milk and milk product along with one
  fruit.

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• Mid-morning (Three hours after breakfast)  5
  almonds
• Lunch (around 1-2 pm)  start your lunch with the
  bowl of salad one roti with bowl of vegetables
  half bowl of rice bowl of dal
• Post lunch (one hour after lunch)  glass of
  buttermilk one fruit
• Evening snack (Three hours post lunch)  cup of
  green tea sprouts be, one bowl
• Dinner (2-3 hours post evening snacks)  bowl of
  soup or bowl of salad 2 grilled paneer (40-50
  g) bowl of vegetable
• Post dinner (half  one hour before going to
  bed)  one fruit (preferably papaya). Best Weight
  Loss Diet Plan For women
•  

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• An Indian weight loss diet chart for
  non-vegetarians
• Early morning (as soon as you wake up)  Detox
  your body with stomach cleanser like lemon water
  with honey, amla juice, aloe Vera juice etc.
• E.g. have glass of lukewarm water, add tsp. of
  lemon extract and half tsp. of honey to it.
• Breakfast (within half an hour of waking up) 
  source of high fiber cereal like, oats, wheat
  flour, bajra, wheat flakes with high protein
  source like milk and milk product or egg  along
  with one fruit.
• For e.g. 2 slices of multi grain bread/ one roti
  with two boiled egg white cooked with spinach.

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• Mid-morning (Three hours after breakfast)  one
  fruit or cucumber with peel
• Lunch (around 1-2 pm)  start your lunch with a
  bowl of salad one roti with bowl of vegetables
  half bowl of rice bowl of dal
• Post lunch (one hour after lunch)  glass of
  buttermilk one fruit
• Evening snack (Three hours post lunch)  cup of
  green tea popcorn, one small bowl
• Dinner (2-3 hours post evening snacks)  bowl of
  soup or bowl of salad 2 one roti with grilled
  chicken bowl of vegetable
• Post dinner (half 0ne hour before going to
  bed)  one fruit (preferably papaya). Best Weight
  Loss Diet Plan For women
•  

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• Basics behind this effective Indian weight
  loss diet chart
• Detoxifying your body with natural ingredients
  help you cleanse your system and also to wash out
  impurities of your body.
• Taking breakfast within 30 minutes of waking up
  helps to boost the metabolism as the body is in
  starvation mode throughout the night.
• Dividing your 3 major meals into 5-6 small meals
  helps in better digestion and calories
  utilization.
• Having 2-3 fruits and 3 servings of vegetables
  (250- 300 g) per day takes care of all the
  essential vitamins and minerals required by your
  body.
• Source http//bit.ly/1egZ3PK

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