Gym Exercises to Loss Belly Fat

1
(No Transcript)
2
Types of Fat

• Nowadays belly fat is a common problem all over
  the world. This problem is increasing day by
  day.
• We have to know how to burn belly fat.
• Belly fat consists of two different types of fat.
• Subcutaneous fat It lies under the skin and
  stored in the way of six- pack.
• Visceral fat It is a firmer fat that expands
  your middle and surrounds your internal organs. 

3
Different types of exercise

• We can lose these fats by different types of
  exercise. And for exercise, we can go to Gym.
  There are different types of exercise. Some Gym
  exercises are described below. Following this
  exercise, we can reduce our belly fat.
• Cardio exercise
• Strength Training
• Metabolic Circuits
• Elliptical trainer

4
Cardio exercise

• Our body converts this storage fat to fatty acids
  and glycerol and it isn't readily available for
  use as fuel.
• These changes of fat stores, when our bodies
  dont lose any energy
• It's easily mobilized for this reason our body
  usually reaches for visceral fat.
• The best way to slim down our belly fat is to do
  plenty of cardiovascular exercises.

5
Cardio exercise

• Some good examples of cardiovascular exercise
• Bicycling
• Jogging
• Aerobics
• Swimming
• Walking

6
Cardio exercise(Bicycling)

• It's easy to build up unwanted fat on the
  waistline, but cycling can help you lose belly
  fat and get back into shape here are a few tips
  to help you get leaner on your bike.

7
Cardio exercise(Jogging)

• The key is to decrease overall body fat, and
  the one way to do that is to burn calories.
  Lengthening your workout will do just that. Every
  five minutes of running at a 10-minute-per-mile
  pace burns about 45 calories.

8
Cardio exercise(Aerobics)

•   people who did aerobics for eight months lost
  about 2.5 square inches of belly fat, as measured
  on a CT scan. That's about 1.5 times as much as
  people who did a combination of aerobic exercise
  and weight lifting, and about 20 times as much as
  those who only lifted weights.

9
Cardio exercise(Swimming)

• Swimming is a total body exercise and relies a
  great deal on core strength.  By targeting your
  core muscles youll actively tighten and build
  your abdominal, lower back, and oblique muscles
  while shedding tons of calories in the process. 

10
Strength Training

• A comprehensive strength-training program can
  help progress our full body composition
• In our daily metabolism muscle burns more
  calories than does fat tissue

11
Metabolic Circuits

• Jointly cardio and strength training in one
  workout can be save of time and stimulate loss of
  fat.

12
Elliptical trainer

• Best thing is elliptical trainers provide an
  intense, low-impact cardio workout.
• It burns many calories as running burns, its
  without the joint wear-and-tear

13

• Though the human anatomy will never be changed
  throughout history you can take your grant
  partners work together and apply it in your every
  daily life we will be able to achieve our
  greatest results.
• Visit our latest article thebestrecumbentbike.co
  m