Panic Attacks: Symptoms & Prevention,Panic attack

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Panic Attacks Symptoms Prevention
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• Panic attack is a commonly used phrase by every
  dramatic teenager. While we use this word very
  often, most of us dont understand the
  seriousness of this word and everything that
  comes with it.

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• It is basically the sudden urge of anxiety or
  overwhelming stress /fear. You start to
  hyperventilate, have trouble breathing and your
  heart starts pounding simultaneously.

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• If panic attacks are not treated properly, they
  can lead to panic disorders and other problems.

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• Here are a few symptoms of panic attacks

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• Shortness of breath or hyperventilation
• Heart palpitation or a racing heart
• Chest pain or discomfort
• Trembling or shaking
• A feeling of choking
• Sweating, nausea, feeling dizzy/light headed
• Numbness or tingling sensations
• Hot or cold flashes

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• With the kind of lifestyles we lead today, more
  and more of us are likely to develop panic
  disorders. Here are a few things you can do in
  order to avoid panic attacks and disorders

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• Learn about panic
• You should read up on anxiety, panic etc. so you
  will know that what youre feeling is normal and
  that youre not going crazy.

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• Avoid smoking and caffeine
• For those who are susceptible to panic attacks,
  smoking and caffeine can provoke these.

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• Exercise
• In order to reduce the anxiety you face, try
  making exercise an important part of your plan.

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• Talking helps
• Talking about your problems is a very good way of
  cooling down before you have panic attacks.
  Refrain from keeping all your emotions locked up
  inside of you.

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• Try relaxation techniques
• You can incorporate yoga/meditation in your daily
  routine as it a great way to avoid stress and
  anxiety. They promote relaxation and make you
  feel more joyful.