How To Achieve Physical Wellness

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How To Achieve Physical Wellness
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Physical Wellness promotes a healthier body that
is able to function more efficiently and helps
you feel better physically.  Physical Wellness
involves a variety of activities that support
your physical well-being. By going through
physical wellness path, you will get in touch
with your body like never before and be able to
monitor and understand your bodys warning signs.
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1. Exercise 3-6 times a week, 20-60 minutes per
session
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2. Use the stairs instead of the elevator or
escalator, and walk whenever possible
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3. Get consistent and adequate sleep
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4. Learn to recognize early signs of illness
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5. Eat breakfast its the most important meal
of the day
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6. Eat a variety of healthy foods
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7. Stop smoking and protect yourself
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  MedSpa.com,
• the biggest online consumer index particularly
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  Rudnick has widespread experience and knowledge
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  and has deep proficiency in Health, Medical Spas,
  Plastic Surgery and Wellness. He is also a
  leading mentor and speaker in the in the areas of
  Value/Profit creation, Sales Marketing
  Leadership and Operational Efficiency.
• https//www.linkedin.com/in/andrewrudnicksleekmeds
  pa