Importance of Martial Arts in Modern Lifestyle

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Importance of Martial Arts in Modern Lifestyle
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Problems in Modern Lifestyle

• The modern lifestyle is blessed with all the
  conveniences that technology can bestow upon us.
• It had definitely made life easier, quicker, and
  simpler. However, all the comfort and luxury that
  is enjoyed comes at the price of health!
• Everyone knows that the human body needs far more
  than just food, water, and rest to keep healthy
  and active. Physical movement is just as
  important.
• Sadly, the modern lifestyle is geared more
  towards a sedentary routine, no matter what age
  or gender. There is also the matter of increased
  stress due to the different responsibilities
  taken on by people, sometimes with no support
  from family members, friends, or community, as
  everyone is busy with their lives. When stress
  rises, immunity decreases, allowing the body to
  become a playground for all sorts of diseases.

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Importance of Exercise

• It has been scientifically proven that even a
  moderate level of physical exercise can result in
  stress reduction because it raises the level of
  endorphins in the brain, which are the feel-good
  hormones.
• All this points to the fact that having a regular
  routine of exercise can have multiple benefits in
  todays lifestyle.
• If you are going to commit to taking care of your
  body for at least an hour daily, then it might as
  well be an activity that gives you maximum
  benefit all round. What could this be? This is
  where martial arts comes into the picture.

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Benefits of Martial Arts

• Most people think of martial arts as a form of
  self defence self protection.
• Wing Chun Kung Fu is an ancient Chinese martial
  arts form that is more than a hundred years old.
  Originally developed for women exclusively as a
  form of self defence, it quickly became popular
  among both genders.
• The fact that even Bruce Lee was a student, and
  later a teacher, of Wing Chun Kung Fu before he
  moved to other martial arts forms is a testament
  to its efficiency.

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Benefits of Martial Arts

• Here are some of its benefits
• Martial arts, especially Wing Chun Kung Fu,
  focuses on fitness, flexibility and strength of
  the entire body. It gives you a full body workout
  in a disciplined, yet fun way, which never gets
  monotonous.
• Martial arts are one of the most effective ways
  to not just lose weight, but burn all the excess
  fat in your body from all the right places. The
  cardiovascular benefits of martial arts training
  result in greater calorie burning than other
  forms of exercise.
• Most of the ancient martial arts forms focus on
  the mind-body connection, which is so helpful in
  todays stressed out world. You learn to calm
  your breathing, clear your mind, and relax your
  body in a controlled and systematic way. This can
  be used in any setting outside of your martial
  arts school as well. It helps to give a

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Benefits of Martial Arts

• fresher perspective on lifes problems and
  increases your confidence in dealing with them
  successfully.
• Getting trained from a trusted Martial Arts
  School gives you the feeling of belonging to a
  community of like-minded people who share the
  same goals as you regarding fitness and health.
• This is essential in todays often solitary
  lifestyle where people are plugged into social
  media all the time but disconnected from the
  people around them. Having a community of kindred
  spirits has been shown to reduce stress and
  increase longevity even!

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Conclusion

• Interested in getting more tips on health
  fitness using Martial Arts? Get in touch with us
  using below given details
• Ultimate Martial Arts on YouTube
• Ultimate Martial Arts on Facebook
• Ultimate Martial Arts on Instagram
• Email sifuhenry_at_ultimatemartialarts.com.au
• Phone Number 03 9702 3268
• Mobile Number 0411 969 182
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