Recommended Foods to Boost Your Fertility

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Top 10 Recommended Foods to Improve Fertility
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• Did you know?
• More than 25 percent of women don't know that
  what they choose to eat and not eat can impact
  their ability to conceive.

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• According to recent research, women from 18 to
  40-years-old are found to be unaware of factors
  that affect their fertility. What you eat truly
  makes an impact on not only your overall health
  but also your fertility. Here is a list of top
  foods that boost your chances of conceiving.

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• Avocado
• Recent studies state that a special type of
  monounsaturated fat found in avocados has been
  shown to increase live birth rates by 3.4 times.
  They are high in vitamin E and are believed to
  improve fertility by lowering inflammation in the
  body and improving egg and embryo quality.

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• Eggs
• Adding eggs to your diet plan is a great way to
  boost good fats and contain lots of selenium,
  magnesium, zinc and other vitamins. They are a
  great source of quality protein and contain
  choline which reduces inflammations and supports
  the process of methylation essential for full
  term pregnancy.

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• Broccoli
• For optimal hormonal health and fertility,
  broccoli should be included in your diet most
  days. It can be eaten lightly steamed or baked in
  addition to other brassica vegetables such as
  cauliflower, cabbage and more. It contains
  indole-3-carbinol which helps to detoxify the
  body of excess oestrogen.

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• Find more fertility diet tips at
  www.theseedconcept.com/top-10-fertility-foods
• Call 61 2 8003 5252
• E-mail hello_at_theseedconcept.com

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