How Foot Massage Enhances your Health

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Top Reasons why you must have foot massage
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• Getting a massage is very rewarding, being
  therapeutic and relaxing. In fact, who wouldnt
  like having a short massage after a long
  stressful day? Aside from the relief that it
  imparts, here are certain health benefits it
  offers

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• Improves Blood Circulation
• Todays sedentary lifestyle has almost made our
  muscles to remain dormant. Lack of exercise and
  movements also leads to improper blood
  circulation. A massage session lasting 10-20
  minutes before bed works great in improving the
  same.

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• Prevents Foot Ankle Injuries
• Foot massage also really helps with healing
  injuries. Foot massage combined with
  strengthening exercises can also prevent future
  injuries as well as reduce muscle soreness.

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• Reduces Anxiety and Depression
• Even the shortest durations of foot massage can
  put people in a relaxed state, which means they
  are effective in repelling the impacts of
  depression and anxiety. The massaging techniques
  are easy to learn as well.

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• Lessens Headaches Migraine
• A study revealed that people whove received
  reflexology treatments witnessed significant
  reduction in headaches and migraine. This has
  also helped them reduce medications taken for the
  same.

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• Foot massage is one of the ways to lead a
  peaceful life. Book an appointment at a massage
  center today and get great health benefits.
• Jade Massage specializes in massage therapies
  aimed to enhance a patients health and
  well-being. For more details,
• Visit www.jademassagewoodinville.com or call
  425-408-0962.

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