Natural Remedies For Hypertension To Control High Blood Pressure

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Natural Remedies For Hypertension
Our heart pumps oxygenated blood in to blood
vessels called arteries which carry the pure
blood to all parts of our body. When blood pushes
against the arterial walls while traveling, a
pressure is generated, called blood pressure.
High blood pressure may be classified in to
primary hypertension and secondary hypertension.
Primary hypertension occurs due to no specific
cause.
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Causes Of High Blood Pressure
Secondary hypertension occurs due to some
underlying disease. Causes of High Blood Pressure
Overweight, aging, genetic grounds, alcohol
abuse, sodium or salt sensitivity, smoking,
caffeine intake, emotional stress, medications
like contraceptive pills, diet pills, steroids
etc., kidney disease, adrenal gland disease,
narrowing of arteries.
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Symptoms Of High Blood Pressure
Headaches, dizziness, nose bleeding, fatigue,
blurred vision, sleepiness, shortness of breath,
restlessness, flushed face, impaired memory.
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Natural Remedies For Hypertension

• Remedies for Controlling High Blood Pressure
  Naturally
• One should stop smoking completely. Smoking
  damages blood vessels and hardens the arteries. A
  person who smokes is more prone to cardiovascular
  diseases and arteriosclerosis. In other words,
  high blood pressure worsens with smoking.

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Natural Remedies For Hypertension

• One should try to reduce weight. Most obese
  people have high blood pressure. Obesity can be
  controlled by cutting down on daily calorie
  consumption, avoiding chocolates and fatty junk
  food, doing calorie burning free hand exercises
  daily.
• Caffeine causes rise in blood pressure, and thus
  it has to be checked. Coffee, tea, sodas that are
  rich in caffeine should be taken only in modest
  amounts.

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Natural Remedies For Hypertension

• Reduction in salt intake can reduce blood
  pressure. One has to carefully read food labels
  and select food products with low sodium content.
  It is advisable not to consume more than 2000
  milligrams of salt or one teaspoon salt per day.
• Alcohol consumption should strictly be cut down.

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Natural Remedies For Hypertension

• Fresh fruits and vegetables should be included in
  diet. Meat consumption is to be reduced. Food
  rich in cholesterol and saturated fats should be
  strictly avoided. Cholesterol also leads to
  arteriosclerosis. Often high BP patients are
  asked to take potassium-rich food items, for
  potassium regulates pressure effectively. Food
  items like watermelons, bananas, oranges, potato,
  spinach etc., contain high amounts of potassium.

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Natural Remedies For Hypertension

• Lowering stress can lower blood pressure.
  Practicing yoga, breathing exercises,
  extra-curricular activities, listening to music
  can reduce stress and allow one to be happy in
  life.
• Exercises are essential for those with high blood
  pressure. 30 minutes of work-out daily is very
  necessary. Aerobic exercises, brisk walks and
  jogging can be done.

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Natural Remedies For Hypertension

• Drinking plenty of water improves blood
  circulation to a large extent. One should drink
  good quantity of water to allow smooth flow of
  blood through blood vessels. This lowers blood
  pressure.

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Stresx Capsules
Herbal Remedies for Hypertension Herbal
supplements like Stresx capsules are very
beneficial in lowering high BP and maintaining
healthy blood pressure. One can easily purchase
these natural hypertension supplements from
online herbal stores.
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