20 Amazing Health benefits of Honey

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20 Amazing Health benefits of Honey
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History of Honey
Learn about the healing history of honey as
medicine, how it can improve your health and how
to know youre buying sustainable products.
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Health benefits of Honey

• Boosts Energy
• Reduces Muscle Fatigue
• Regulate s Blood sugar
• Treats Caught
• Heals Wounds cuts

• Heals Minor Burns
• Beats Insomnia
• Good for skin
• Reduce weight
• Improve Digestion

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Boosts Energy

• Add a tablespoon of honey to 8 ounces of water
  for a budget-friendly energy drink.
• Mix honey with cream cheese or nut butter for an
  energy-boosting fruit and vegetable dip.
• Spread nut butter, honey and sliced bananas on a
  whole-wheat sandwich thin.

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Honey for Skin

• Honey is good remedy for brighter skin tone
• Honey contains healing properties that let you
  heal cuts scar on skin
• If you dry and dull skin, try out honey face pack
  as it serves as a natural moisturizer.

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• Honey can help intestinal lining and prevent
  future damage

• New Zealand research showed at 35 reduction in
  plaque and honey can help prevent Gingivitis and
  tooth decay

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