Five Ways To Stay Fit And Healthy

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Five Ways To Stay Fit And Healthy
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• Many of us desire a well toned and fit body to
  look and feel our best at all times. However,
  given the hectic pace of life these days, this
  desire remains unfulfilled for the majority of
  people. If you fall in this category, there is no
  reason to lose hope just yet. Getting fit and
  healthy need not be tedious and tiring. There are
  a few steps you can initiate into your daily life
  to get your body back in shape and make sure it
  stays that way.

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Make Healthy Eating a way of Life

• Eat nutrient rich food such as proteins, greens,
  and lentils to maintain optimal sugar levels in
  the blood, which in turn would minimize food
  cravings. The portion of food that you take in is
  important. You can eat all the food that you
  really like, albeit in smaller quantities.

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Opt for Regular Exercise

• There is nothing like exercising to get your body
  and system back in shape. Some of you may cite
  lack of time and weariness after a days hectic
  work to avoid the gym or the treadmill. However,
  you need to know that exercising for even half an
  hour every day would give your system a boost and
  make you more productive in your day to day
  activities. It would also keep you fit, agile,
  and in the best of spirits.

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Keep a Track of Your Emotions

• This is very important if you want to look fit
  and fabulous. You may not realize this but you
  tend to over eat or laze around when you are
  depressed or tense about something. This adds to
  your weight problems and can become a vicious
  cycle thats hard to escape.

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• So, the next time, you find yourself reaching out
  for an ice cream during the day or in the middle
  of the night, take some time out to analyze the
  situation objectively. Find out what is pushing
  you towards binge eating it could be an argument
  with your boss or a quarrel with your best
  friend. Remind yourself that nothing gets solved
  this way and focus on a tangible and practical
  solution to the problem instead. And in case you
  still do not feel better, you can always have a
  spoonful of ice cream to clear the blues instead
  of scarfing the entire container.

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Take Adequate Rest

• Get enough sleep every night to wake up feeling
  refreshed and rejuvenated. Avoid late night
  parties and client meets that eat into your sleep
  time. If you are not sleeping for around seven to
  eight hours daily, you may find yourself stressed
  out and moody. Lack of sleep can also make you
  more susceptible to illnesses and reduce your
  concentration levels.

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