Adopt Best and Easy ways to Quit Smoking Naturally

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Know the easy ways to quit smoking
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Would you like to quit smoking? Looking for easy
ways to quit smoking?
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• If yes, then you are at right place.

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• A large number of people hope to have easy ways
  to quit smoking.
• Because, everyone on this earth are aware that
  smoking puts an individuals health at risk,
  whether they are a smoker or not.
• However, most of the people don't even realize
  that the knowledge they have on the effects of
  smoking is incomplete.

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• Every day, experts research continues to open
  individuals eyes to new horrifying smoking
  effects.
• If an individual decide to quit smoking, then he
  or she should be honest and strong enough for
  taking major decisions and controlling themselves
  from addicting back towards smoking.

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Why to quit smoking

• Smoking is the major single, preventable cause of
  death disease in the world.
• Tobacco smoke contains more than 4,000
  chemicals, which are highly toxic more than 40
  of them lead to cancer.
• This is the main reason that to be considered to
  quit smoking.

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• Smoking cigarettes not only cause threat to
  individual health who smokes but also to others
  around him or her, experiencing secondhand smoke
  increases risk of heart disease and lung cancer
  in healthy nonsmokers.
• A number of diseases can be caused due to from
  cigarette smoking. Besides, it has been a
  verified that smoking cigarettes can shorten
  individuals lifespan to 50.

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Reasons for quitting smoking

• Individuals live longer life
• When Individuals quit smoking, their body can
  start to repair itself,
• By quitting smoking, one can protect his or her
  family friends
• Individuals can look, feel, and be healthier
• Chances of having cancer, heart disease, heart
  attacks, cataracts, stroke and other diseases
  will go down.

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• Individuals are very less likely to catch colds
  or the flu, and will be able to cover quicker
  even if they get sick.
• Individuals can cough less and breathe easier
• Blood pressure will go down
• Skin looks healthier and youthful.
• Teeth fingernails will not be stained.

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Easy ways to quit smoking

• The following are Easy ways to quit smoking for
  the Individuals who are planning to quit smoking
• Make an honest list of all the things you like
  about smoking.
• Then make another list why quitting is not easy.
• Set a date to quit the smoking
• Note all the reasons for quitting on a card.

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• When youre getting ready to quit smoking, stop
  purchasing cartons of cigarettes.
• Make a list of when you smoke for a week prior
  quitting.
• Make a list of things to do when a craving hits.
• It is suggested to quit smoking when youre in a
  good mood.
• When the quit date arrives, flush out anything
  that reminds you about smoking

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• Keep all the money you saved on cigarettes in a
  glass jar.
• Turn to decaf till youve been cigarette-free for
  period of two months.
• Think difficult things that you done in your past
  life.
• Find healthy snack food, which you can carry
  along with you.
• Turn to a cup of herbal tea when you usually have
  a cigarette.

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• Rather than having a cigarette break at work,
  play games, spend time with your near or dear
  ones.
• Create a smoke-free zone.
• In order to reduce cravings, change your routine.
• Swipe by health food store for Avena sativa (oat)
  extract.

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Benefits of quitting smoking

• By adopting Easy ways of quitting smoking, one
  can attain various benefits.
• The lack of oxygen in blood frequently causes
  severe heart diseases and other health problems.
• After quitting smoking, within 12 hours the
  carbon monoxide in the body decreases to lesser
  levels, which in turn, oxygen amount in the blood
  increases to normal levels. 
• Individuals can experience below benefits soon
  after quitting the smoking

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• Within 6 hours Heart rate slows blood pressure
  becomes more stable
• Within a day Nicotine goes out of your
  bloodstream, carbon monoxide level in blood gets
  reduced oxygen reaches heart and muscles and
  fingertips become warmer hands steadier.
• Within a week Sense of taste smell improves,
  lungs natural cleaning system onsets to recover,
  removing mucus, tar as well as dust from your
  lungs.

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• Within 3 months Less cough wheezing, improves
  immune system, Blood flows easily to hands and
  feet.
• Within 6 months Less likely to be coughing up
  phlegm, and experience less stress than when you
  were smoking
• After 1 year Lungs are healthier.

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• Within 2 to 5 years Large drop in the risk
  of heart attack stroke and the risk continue to
  decrease gradually over time
• After 10 years Risk of lung cancer is less than
  that of a continuing smoker
• After 15 years Risk of heart attack stroke
  is close to an individual who has never smoked.

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