How To Eat Healthy When Travelling?

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How to stay fit and eat healthy while travelling?
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Is it possible to eat healthy while travelling?
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Eat Healthy On The Go

• When you are on the go, carry a travel cooler.
• By doing this, you can take healthy food that you
  usually refrigerate.
• Sometimes just a simple juice or your favorite
  smoothie is enough and can make a huge difference
  especially when you are at the airport or on the
  road and want to avoid all the unhealthy options
  available.

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Plan In Advance When Eating Out

• If you are on a multi-day trip and have no choice
  but to eat out, you can still eat healthy while
  travelling if you plan in advance where you would
  eat your food.
• Several websites provide genuine reviews from the
  customers about the restaurants just a quick look
  at their menu can help you decide which place to
  skip and which area to be considered.

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What To Eat At A Restaurant?

• Always choose a low carbohydrate option. Avoid
  traditional options such as bread, pasta,
  noodles, etc. Stick to lean meat and veggies even
  at the restaurants.

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Fruits And Vegetables

• You can always buy local fruits and vegetables
  and create your fun recipe with them or simply
  eat them as it is.
• Consuming fresh local veggies and fruits is the
  healthiest choice you can make while travelling.
• Vegetable juice and Fruit juices are a great way
  to get your dose of fresh fruit and veggies, a
  quick fruit salad, or a vegetable salad is a very
  good idea too.

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Beverages

• Visit any supermarket and you can find packs of
  green tea or instant coffee and tea.
• While consuming processed foods is not a healthy
  choice, they are any day better than sugar-loaded
  sodas that are high calorie and without any
  nutritional value.
• Carry Dry Preparations
• If you are travelling for several days, it is
  advisable to carry along few traditional homemade
  options of food and snacks that can lower your
  chances of eating wrongly.

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Snack Right

• When travelling, most of us end up consuming
  unhealthy food as most of the meals consumed are
  high calorie and loaded with fat and sugar.
• So what are healthy snack options?
• Dried fruits
• Nuts such as almonds and pistachios
• Sliced veggies such as carrots, cucumber and bell
  peppers
• Lean meats such as turkey breast
• High-fiber granola bars or healthy protein bars

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