Misconceptions You Should Clear Before Practicing Hatha Yoga

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Misconceptions You Should Clear Before
Practicing Hatha Yoga
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Yoga is for All Ages
Misconceptions you Should Clear Before Practicing
Hatha Yoga

• There is a misconception that hatha yoga classes
  are only for young people. Yoga is fit for all
  ages that can increase the flexibility in the
  body at any age. In fact, the regular practice of
  yoga can help you grow older with more strength
  and flexibility. However, it pays to hunt around
  for a yoga class or course that caters to your
  specific age group.

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Yoga can be Practiced at any Time of The Day
Misconceptions you Should Clear Before Practicing
Hatha Yoga

• Many consider that one should practice hatha yoga
  meditation only in the morning. However, hatha
  yoga meditation can be done at any time of the
  day. It all depends on when you get some quality
  time for yourself to practice yoga. Be it
  morning, evening, or night, if you manage to find
  time, roll out your yoga mat and start practicing
  hatha yoga right away.

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Yogis can Eat Meat
Misconceptions you Should Clear Before Practicing
Hatha Yoga

• Many consider yoga to be a strict form of
  exercise that warrants rules and disciplines. One
  such rule is giving up meat altogether. Although
  hatha yoga implies that one has to follow certain
  rules while practicing it, there is no standard
  rule that states one must give up eating meat
  altogether. However, if you are intent on
  practicing hatha yoga training, you may need to
  limit your meat intake to an extent.

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Yogis Need not be Ultra-Spiritual
Misconceptions you Should Clear Before Practicing
Hatha Yoga

• You may be apprehensive about attending hatha
  yoga courses in Rishikesh if you believe the myth
  about yoga being ideal only for those who are
  ultra-spiritual and willing to forgo wishes,
  pleasures, and sentiments in search of spiritual
  attainment. However, any practicing yogi will
  tell you that you need not forget the human form
  altogether in order to practice hatha yoga. You
  can easily be yourself and practice hatha yoga on
  a daily basis. Hatha yoga is, in fact, a tool
  that allows you to control your physical and
  mental well-being in a better manner.

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Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
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