Why Adults Should Take Self Defence Training?

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Why Adults Should Take Self Defence Training?
2
Introduction

• In todays conflict-ridden world, where the news
  seems to be full of distressing events from
  around the world, enrolling in a self-defence
  academy might just be the need of the hour.
• Learning different self-defence techniques can
  put adults in a unique position where they can
  not only protect themselves, but also protect
  their loved ones and property in times of need.
• Whether woman or man, self-defence techniques may
  help to not just save your life but also save the
  lives of others in danger.
• It is also a deterrent against criminals as the
  more people learn self-defence and fight back,
  the more criminals will think twice about taking
  advantage of innocent people.

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Advantages of Self Defence Training

• Increases confidence
• Knowing that you can protect yourself in times of
  need can make you more confident in everyday
  life, even if you are not faced with dangerous
  situations on a day to day basis!
• Just knowing that you have what it takes to face
  any threat will make you feel like a formidable
  force and you will be one as well!
• Increases self-discipline
• A self-defence academy is very effective in
  increasing self-discipline which is the building
  blocks of success and character.

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Advantages of Self Defence Training

• A disciplined mind can achieve anything in other
  areas of life, so having the rigor and routine to
  practice self-discipline daily at the academy
  will pay huge dividends in your personal and
  professional roles too.
• Increased fitness
• Self-defence training increases your fitness
  levels and overall cardiovascular functioning and
  conditioning of your body. It trains your
  reflexes to be always ready.
• It increases your flexibility. It also increases
  the strength in your upper and lower body which
  further helps to tone and condition your entire
  body.

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Advantages of Self Defence Training

• It also helps to burn away fat and reduces weight
  as an indirect benefit of the training.
• Increased self-awareness and awareness of
  surroundings
• Self-defence training makes you more alert to
  your surroundings, so you are never caught
  unawares.
• It makes you automatically observant of people
  and the environment, helping you to either take
  cover or fight for yourself and others if the
  need arises.

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Advantages of Self Defence Training

• Increased success with goal setting
• Self-defence training helps you set goals and
  achieve them in a systematic way, which will also
  help in other areas of your life.
• When you achieve small goals, you are more
  confident about achieving larger ones.
• This confidence that stems from yourself defence
  classes overflows into the personal and
  professional areas of your life, helping you to
  set goals and attain them in those areas as well.
  So your life becomes more productive and happier
  over time.

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Advantages of Self Defence Training

• Increases safety
• Self-defence helps keep you safe at all times.
• It also helps you to keep your loved ones safe,
  giving you greater satisfaction and confidence in
  being able to make a difference in others lives
  for the better.
• Be role model for others
• When you learn self-defence and practice it, you
  will become a role model and inspiration for
  others. The way you walk, talk, and behave will
  change as you transform from the inside out.
• You will empower others also to take
  responsibility for their safety and their well
  being just by being committed to your practice.

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Advantages of Self Defence Training

• The world needs more role models and
  inspirational people, especially for the younger
  generation.
• By learning self-defence, you are indirectly and
  directly helping to shape future generations.
• A sense of belonging
• Self-defence classes at a recognized academy
  gives you the support and kinship of like-minded
  souls, so you have a community spirit that
  spreads out into the world and does good for
  others.
• Self-defence training, as can be seen from these
  benefits, go far beyond just the known aspects of
  self-care and self-protection. They can ripple
  out into the world and make a difference for a
  better future for all.

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Conclusion

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  Martial Arts?
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