Expand Your Flavor Palette

1

• Start Small - Eat a few things you've never tried
  before, especially if you were afraid to try them
  because you thought they would taste bad. This
  gets the experimental juices flowing, making you
  want to try new things. My first food was
  spinach, I thought it would taste terrible. Now I
  actively look for ways to include spinach in my
  meals, I love the stuff!
• Be Excited - Trying a new food with the
  predetermination of, "I'm not going to like this"
  you probably won't enjoy it. Taste is also
  psychological and that attitude usually sets the
  tone for the flavor. Think instead about how
  delicious it could be, as you've never really
  tried it before. Be genuinely excited about
  trying new things, who knows you might discover
  your next favorite food.

2

• Start Small - Eat a few things you've never tried
  before, especially if you were afraid to try them
  because you thought they would taste bad. This
  gets the experimental juices flowing, making you
  want to try new things. My first food was
  spinach, I thought it would taste terrible. Now I
  actively look for ways to include spinach in my
  meals, I love the stuff!
• Be Excited - Trying a new food with the
  predetermination of, "I'm not going to like this"
  you probably won't enjoy it. Taste is also
  psychological and that attitude usually sets the
  tone for the flavor. Think instead about how
  delicious it could be, as you've never really
  tried it before. Be genuinely excited about
  trying new things, who knows you might discover
  your next favorite food.

3

• Start Small - Eat a few things you've never tried
  before, especially if you were afraid to try them
  because you thought they would taste bad. This
  gets the experimental juices flowing, making you
  want to try new things. My first food was
  spinach, I thought it would taste terrible. Now I
  actively look for ways to include spinach in my
  meals, I love the stuff!
• Be Excited - Trying a new food with the
  predetermination of, "I'm not going to like this"
  you probably won't enjoy it. Taste is also
  psychological and that attitude usually sets the
  tone for the flavor. Think instead about how
  delicious it could be, as you've never really
  tried it before. Be genuinely excited about
  trying new things, who knows you might discover
  your next favorite food.

4
Expand Your Flavor Palette

• Gemini 2 Review Growing up, I was a picky eater,
  my diet as a teenager mostly consisted of pizza
  rolls, cereal, PBJ sandwiches, and various forms
  of fried chicken. This was an obstacle that I had
  to overcome when I wanted to start eating
  healthier. I decided that I wanted to break out
  of my flavor routine, and enjoy more types of
  foods. One year later and I am so glad I made the
  decision, and regularly encourage others to do
  the same. Now I can order pretty much anything
  off a menu without worrying that I might not like
  it, I can attend a party and not starve if there
  isn't anything I like to eat, and I can avoid
  offending anyone if I don't like what meal
  they've prepared for dinner. Now if you are
  looking to do the same, here are some steps that
  will help you.
• http//cruisecontroldietbookreview.com/gemini-2-re
  view/
• Change Your Approach - Redefine how you
  experience food. Stopping eating for pleasure and
  start eating for fuel. This starts removing the
  idea that you must enjoy everything you eat.
  Another approach is to stop using a binary
  labeling system for foods such as, "tastes bad"
  or "tastes good". Think instead about how unique
  each flavor is and how they differ from each
  other. This will help by removing the "tastes
  bad" mentality when trying new things.