Best 5 Natural Remedies For Back Pain

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Best 5 Natural Remedies for Back Pain
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Back pain is a very common complaint. According
to the Mayo Clinic, approximately 80 of all
Americans will have back pain at least once in
their lives.
Even though back pain can affect people of any
age, it is significantly more common among adults
aged between 35 and 55 years. Experts say that
back pain is associated with the way our bones,
muscles and ligaments in our backs work together.
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Causes of Back Pain
Overstretching
Overusing the muscles
Poor sitting postures
Slouching in chairs
Bending awkwardly for longer periods
Carrying, pushing, lifting heavy objects
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Practicing yoga on a regular basis
Multiple studies have shown the power of the
ancient practice, which emphasizes stretching,
strength, and flexibility, to relieve back
soreness. In fact, several studies have found
that yoga can even trump usual care for back pain
when it comes to improving back function.
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Watch your weight
The most common causes of back pain are weight
gain and bad health habits, like inactivity and
smoking. Weight adds mores force across the
body's joints and muscles. This can, in turn,
throw off spinal alignment resulting in problems
like bulging discs, muscle strain and
osteoarthritis
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garlic for back pain
Garlic is also considered an effective home
remedy for treating lower back pain. Garlic
contains strong anti-inflammatory properties that
diminish pain as well as swelling
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Indian aloe
The gel of this plant should be applied on the
back regularly as it provides relief for back
pain. Consumption of the pulp of the plant can
also be a very helpful in pain relief for back
pain. 
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Back Massage Therapy
Massage therapy can provide substantial healing
and pain relief for people suffering from
low back pain caused by muscle tension and
strain, if the correct muscles are targeted. A
skilled massage therapist can provide
substantial back pain healing
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