Amazing Benefits of Yoga and Meditation for Stress

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• Yoga And Meditation

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• Amazing Benefits of Yoga and Meditation for
  Stress

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• Bringing Inner Peace
• Inner peace refers to a specific state of being
  mentally and spiritually at peace with enough
  knowledge and understanding to keep oneself
  strong during phases of stress. Bliss, happiness
  and contentment are the basic components of a
  peaceful mind which refers to a disposition free
  from the effects of stress. Finding inner peace
  is associated with Hinduism, Buddhism and
  self-realization.
• Improving Overall Health
• There are various types of yoga asanas
  and benefits of yoga asanas are numerous. It
  provides us all round fitness, improves your
  sexual life, stamina and reduces the problems of
  migraines and insomnia. Migraine is a headache
  that affects the nerves of the head and is
  accompanied by sensory warning signs like flashes
  of light, blind spots, nausea, vomiting and
  increased sensitivity to light and darkness.

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• Aiding Weight Loss
• It has been proven that the breathing Yoga And
  Meditation techniques that are followed during
  yoga help strengthen our body and minds
  connection. It also aids us to deal with emotions
  that instigate stress and anxiety. Everyone
  becomes conscious and makes good choices about
  their health during the practice of yoga.
• Boosting the Immune System
• Yoga boosts our immune system by enhancing the
  circulation of blood cells, decreasing stress
  hormones and stimulating the lymphatic system
  that aids to protect our body from the evil
  effects of toxins. Toxin is an antigenic poison
  of plant or animal origin, especially one
  produced by microorganisms and causing disease
  when present at low concentrations in the body.

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• Improving Posture and Flexibility
• Yoga practice tones our body muscles and also
  makes them strong which helps improve our body
  posture when we sit, sleep, stand or walk.
  Stronger muscles help prevent sports injuries and
  other injuries caused due to overexertion. It can
  help us move better and felt less tired. It has
  been proven that people improved their
  flexibility up to 35 after only 8 weeks of yoga.
• Improving Heart Health
• Yoga plays a pivotal role in protecting us from
  different kinds of heart diseases and also
  improves cardiovascular health. Cardiovascular
  disease refers to conditions that involve blocked
  blood vessels that can lead to heart attack,
  chest pain and stroke.

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• Relieving Depression
• Depression is a mental illness that causes a
  constant feeling of sadness and lack of interest.
  It affects ones thinking, behavior and feelings
  too. It is the accompanied by headache, chest
  pain, fatigue, irritation, restlessness, anxiety
  and insomnia and releases harmful free radicals
  that damage our immune system. Yoga And
  Meditation helps to release depression
• Controlling Diabetes
• Diabetes refers to a condition in which there is
  too much glucose in the blood, and it damages
  kidneys, nerves, teeth, eyes, feet and blood
  vessels which can lead to heart attack and
  stroke. When you follow a regular yoga schedule,
  your body commences responding to insulin that
  helps immensely in the reduction of blood glucose
  and it is also an excellent way to fight stress.

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• Aids in Asthma
• Asthma is a disorder that causes the airways of
  the lungs to swell and narrow, leading to
  wheezing, shortness of breath, chest tightness
  and coughing. A recent research proves that those
  who follow yoga asanas show a significant
  improvement in lung function and a reduction in
  asthma symptoms when compared with those who
  dont follow the path of yoga. Yoga is really
  beneficial to our body as deep breathing provides
  oxygen to our bodies and its various organs which
  is essential for our survival and aids the
  removal of waste products and toxins from the
  body. Deep breathing can control and sometimes
  cure asthma and yoga postures help provide enough
  oxygen to our body.

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• Treating Chronic Back Pain
• Lower back pain is considered to be chronic when
  it has been present for more than three months.
  Chronic back pain can originate from an injury,
  disease or stress. This type of pain can be felt
  as bone pain and nerve pain. Yoga stretches act
  magically for those whose back pain is directly
  related to depression. Yoga breathing techniques
  are really effective in the circulation of oxygen
  throughout the body and breathing also provides
  an opportunity for meditation which many people
  consider as the key to overcome pain. Sphinx,
  pigeon, two-knee twist, spine hamstring stretch,
  threads the needle and legs up the wall are the
  important postures of yoga that reduce chronic
  back pain.
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