Switch over to healthy breakfast recipes and healthy snacks

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• Summary

Eating healthy is very crucial and we should
adopt it like a daily routine. It is always
advisable to stay away from junk food by
switching over to healthy food.
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Switch over to healthy breakfast recipes and
healthy snacks
Healthy eating is a habit that we all should
follow every single day. It is true that the food
that lures us most is junk by nature, and it does
cause a lot of bodily problems and diseases such
as high cholesterol levels and problems in
digestion etc. Changing over from yummy junk food
to boring healthy food can be very a tough
choice. But fact remains that it can be the best
decision ever in our life and what if the fun and
yummy factor can be brought in to these healthy
foods? Well, there are loads of easy to make
healthy food recipes that can help us easily to
make a smooth switch.
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The first food that we eat in the day plays the
most important role. Which means starting with
our breakfast and then as the day progresses, our
lunch and dinner, eating healthy is of utmost
importance. There are loads of these low
cholesterol breakfast recipes and low cholesterol
Indian food recipes that are worthy trying out.
And you can be sure that healthy food does not
necessarily mean that it will be something boring
and uninteresting.
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Take for example makhanwala paneer recipe.
Wondering how a food that includes butter can be
good for health? Well, when else will those low
cholesterol butter come to use? Use margarine
instead of the usual calorie rich butter that is
available. And to make it extra healthy, go for
tofu instead of paneer, since tofu is prepared
from soy seeds, which is again rich in omega 3
fats, and thereby helpful.
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To satisfy you sweet tooth, there are also loads
of options now! You can put an end to your
sadness by trying out some easy strawberry
cheesecake recipe or healthy cookies recipe at
home. Cholesterol free butter can be used in such
preparations and dark chocolate for the brownies.
Yes, dark chocolate since it is rich in omega 3
fats and helps to keep your heart good and
strong, in measured quantities! See what fun
healthy food can be.
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• Shivani Shetty is a leading nutritionist with
  great insights into healthy eating habits for a
  healthy life..

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