Yoga for Beginners-How to Practice it at Home

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• Yoga For Beginners

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• Yoga for Beginners-How to Practice it at Home

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• 1. Plan Ahead and Practice Often 
• Most experts recommend regular yoga practice
  every day or every other at least.Regular
  workouts, even for 10-15 minutes daily, are much
  better solution than longer workouts (60 min)
  once a week.You'll have much better results and
  it will be easier in the beginning.If you
  can, practice yoga in the morning. That's the
  time of the day when you have the most energy.

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• 2. Start Slow and Be Careful
• Before you start with any yoga routine you need
  to recognize your body's capabilities.Don't do
  anything by force and be careful. Progress is
  slow initially but over time you'll be able to do
  more.Slowly get in every position at first, and
  if you feel too much pain when you hold a
  specific pose, focus on breathing. It will help
  you release the tension.You'll learn how to do
  this easily after a few workouts.Always do a
  warm-up before each Yoga For Beginners practice
  using poses such as mountain pose, sun
  salutation, and down dog. These postures are
  ideal because you'll be able to stretch entire
  body.After warmup, you can start with your
  preferred routine.

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• 3. Find a Routine
• Routine or style that you choose should be
  matched to your goals and abilities.
• Do you need yoga for weight loss, meditation or
  only as a gentle stretching? Figure out what it
  is and pick a routine.
• Find few that you like and start practicing as
  soon as possible.
• 4. Create Your Peace 
• If you want to practice yoga indoors you'll need
  a free space without furniture or any sharp
  objects nearby. Make sure you have enough space
  to move freely in  all directions. Ideally, the
  room should have a normal temperature and a good
  ventilation.Before each practice, turn off all
  devices that could cause distractions (TV, radio,
  phone etc.) and clear space from domestic
  intruders (pets and kids xD).The less stuff you
  need to think about the better.

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• 5. Bare Feet and Clothing 
• If you want to fully enjoy in Yoga For Beginners
  , practice it barefoot or in socks. Not only
  you'll have a better grip,  but also much more
  effective exercise for your feet.You can
  practice yoga in shoes, but the overall
  experience is much more satisfying without
  them.When it comes to clothing you don't need
  anything special. Make sure you are wearing
  comfortable stuff that allow easy
  movement.Don't wear any excessive jewelry and
  heavy makeup. Keep things light and simple.

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• 6. Yoga Accessories 
• One of the reasons why yoga is so popular is
  because you don't need any expensive equipment.
  All you need is a yoga mat (non-slippy) and
  preferably yoga blocks.You can buy decent mats
  for cheap and you literally have dozens of
  choices. From organic to extra thick.Blocks are
  a great accessory, especially in the beginning,
  when you're not flexible enough.

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• 7. Mix it up and Be Organized 
• You'll achieve best results if you have few
  selected routines that you're practicing
  regularly.However, if you're not in the mood
  for your classic sequence or if you need a bigger
  challenge always find something new.The most
  important thing is that you're enjoying your time
  and you're motivated to do more.
• Source http//bit.ly/2dKpcHY