Helenvales Chiropractic centre

1
Helensvale chiropractic centre www.helensvalechiro
practor.net.au
Synthetic fructose and sucrose used in most
processed/packaged foods are poisons and are the
single worst substance or chemical in the modern
diet and responsible for the majority of health
issues affecting mankind. The liver struggles to
process synthetic fructose and sucrose
effectively therefore sugar is continually
dumped into the blood, which raises the blood
sugar levels.
2
Helensvale chiropractic centre www.helensvalechiro
practor.net.au
The pancreas continually secretes insulin in an
effort to balance the sugar levels, however, it
struggles to keep up with the demand for insulin,
and therefore insulin resistance may develop.
This may lead to type 2 diabetes and metabolic
disorders. Read more...
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Helensvale chiropractic centre www.helensvalechiro
practor.net.au
Sugar provides calories with no nutritional
benefit, in fact sugar can rob the essential
nutrients and may damage your metabolism in the
long term. Most processed foods contain synthetic
sucrose and fructose, such as in cakes, pastries,
lollies, condiments, breads and low fat dairy
products. Every year our sugar consumption rises
and we are fast becoming one of the fattest and
unhealthiest nations in the world!
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Helensvale chiropractic centre www.helensvalechiro
practor.net.au
Aspire body recommends that we limit our intake
as much as possible and learn to read the labels
for hidden sugar. Our daily intake of sugar
should come from sources such as fruit and
vegetables where the sugar occurs naturally and
has the added benefit of water, fibre and various
micronutrients. So as a basic rule of thumb, if
it grows on a tree or in the ground we can and
should eat it. If its in a packet then leave it.
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Helensvale chiropractic centre www.helensvalechiro
practor.net.au
A healthy digestive system is full of bacteria,
both 'friendly' and 'unfriendly'. The 'friendly'
or probiotic bacteria should predominate. However
this intricate ratio can become unbalanced due to
poor eating habits, medication, antibiotics,
tummy upsets, chemicals, stress and illness. Food
allergies are a major cause of gastrointestinal
inflammation, as is the disturbance of good gut
bacteria.
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Helensvale chiropractic centre www.helensvalechiro
practor.net.au
Address - 2 Hannaford Pl, Helensvale, QLD,
Australia 4212 Phone [phone] Email -
admin_at_helensvalechiropractor.net.au Visit us for
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