The Wellness Trifecta

1

• The Doing Less approach is quite different from
  those that require you to do more of one thing
  (exercise) whenever you have also increased
  another (eating). One example that Meisel gives
  is that when you experience a night with only
  poor quality sleep, it is up to you to make the
  conscious decision not to work out the next day.
  To do otherwise, he believes you are doing harm
  to your body. With the right mindset, women can
  achieve a greater feeling of overall
  well-being.According to The Wellness Trifecta,
  food should be used as fuel to provide you with
  the energy you need to do what you want to do.
  One way to give the body the fuel it needs to
  perform is to include the good fats it needs and
  not the unhealthy fats that can lead to excess
  belly fat and reduced energy, two things that are
  often experienced by women over 40.

2

• The Doing Less approach is quite different from
  those that require you to do more of one thing
  (exercise) whenever you have also increased
  another (eating). One example that Meisel gives
  is that when you experience a night with only
  poor quality sleep, it is up to you to make the
  conscious decision not to work out the next day.
  To do otherwise, he believes you are doing harm
  to your body. With the right mindset, women can
  achieve a greater feeling of overall
  well-being.According to The Wellness Trifecta,
  food should be used as fuel to provide you with
  the energy you need to do what you want to do.
  One way to give the body the fuel it needs to
  perform is to include the good fats it needs and
  not the unhealthy fats that can lead to excess
  belly fat and reduced energy, two things that are
  often experienced by women over 40.

3

• The Doing Less approach is quite different from
  those that require you to do more of one thing
  (exercise) whenever you have also increased
  another (eating). One example that Meisel gives
  is that when you experience a night with only
  poor quality sleep, it is up to you to make the
  conscious decision not to work out the next day.
  To do otherwise, he believes you are doing harm
  to your body. With the right mindset, women can
  achieve a greater feeling of overall
  well-being.According to The Wellness Trifecta,
  food should be used as fuel to provide you with
  the energy you need to do what you want to do.
  One way to give the body the fuel it needs to
  perform is to include the good fats it needs and
  not the unhealthy fats that can lead to excess
  belly fat and reduced energy, two things that are
  often experienced by women over 40.

4
The Wellness Trifecta

• Women often find that a number of areas of their
  lives change once they reach the age of 40. They
  gain extra weight in their stomach, have problems
  getting enough sleep and don't seem to get the
  same results from their exercise attempts that
  they once did. They often have less energy and
  more stress, making them less efficient at
  everything they do. Spartagen XT
• The Wellness Trifecta is an approach to wellness
  developed by Ari Meisel, author of "Less Doing,
  More Living Make Everything in Life Easier."
  Meisel sees wellness as the cornerstone of a
  productivity system based on Less Doing.
  http//the21dayfixextremereview.com/ He looks at
  optimal health as coming from a triangular
  representation of sleep, nutrition and fitness at
  each corner while supplements are in the center.
  In order to make the system effective, you must
  have all of these elements while applying limited
  resources to them. Meisel uses Tech resources
  that help with each area of the triangle. This
  approach has helped many women over 40 who were
  unable to achieve weight loss using traditional
  weight loss methods.
• The Doing Less approach is quite different from
  those that require you to do more of one thing
  (exercise) whenever you have also increased
  another (eating). One example that Meisel gives
  is that when you experience a night with only
  poor quality sleep, it is up to you to make the
  conscious decision not to work out the next day.
  To do otherwise, he believes you are doing harm
  to your body. With the right mindset, women can
  achieve a greater feeling of overall
  well-being.According to The Wellness Trifecta,
  food should be used as fuel to provide you with
  the energy you need to do what you want to do.
  One way to give the body the fuel it needs to
  perform is to include the good fats it needs and
  not the unhealthy fats that can lead to excess
  belly fat and reduced energy, two things that are
  often experienced by women over 40.