You Vs You

1
Flat Belly Protocol

• The truth is, if you are sitting down reading
  this on your computer then you are in the fat
  burning zone right now. (mind blown---pow!)
  That's right, doing absolutely nothing means you
  are using fat as a major fuel source but of
  course the problem is you are burning

2
Flat Belly Protocol

• so few calories in a resting state that it
  doesn't really do any good for weight loss goals
  but still, you are in the fat burning zone!If you
  jog, bike, use a treadmill, rower, stepper etc.
  try this the next time you are doing "cardio".

3
Flat Belly Protocol

• Start off at your normal lower-intensity pace
  (called steady-state aerobics) but then every 3
  minutes, increase the intensity to say a 7 or 8
  out of 10 (that's if you were to rate your
  intensity on a scale of 1 to about 75 of your
  max heart rate if you use that method).

4
Flat Belly Protocol

• Stay at this increased Flat Belly
  Protocolintensity for 1 minute then lower your
  intensity again for 3 minutes... repeat, repeat,
  repeat for as long as you have time for in that
  session. Why it works With the higher intensity
  work you actually are burning more calories from
  carbohydrates BUT the total calories burned are
  higher with this method of training THUS the
  total amounthttp//binarymetabot.com/flat-belly-pr
  otocol-program-review/ of fat calories burned is
  higher too. WIN!