5 Fast Weight Loss Exercises

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• Weight Loss Exercise

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• 5 Fast Weight Loss Exercises

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• 1. Aim for a specific target - walk more
   Walking is an everyday activity you don't really
  pay much attention to - until now. An average
  person walks 2,000 to 3,000 steps a day. If you
  merely want to maintain your weight, walk an
  additional 2,000 steps. If you're planning to
  lose weight, add 2,000 more to that. Keep adding
  to those steps and work to 10,000 steps daily.
  Guess estimates won't work, so buy a pedometer
  and start counting.

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• 2. Stand up when you could be sitting down You
  burn more calories standing up than sitting down.
  Small difference that may be, they still add up.
  Several studies reveal that standing for two
  hours more in a day can burn as much as 300
  calories. So whether you're at the office, at the
  mall, or waiting in line, opt to keep standing
  instead of sitting down. Your fast Weight Loss
  Exercise won't be fast enough if you're sitting
  down when you can be standing up.

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• 3. Inject interval training into your cardio
  workout  Cardio is great for blasting calories.
  Step it up for a real fast weight loss exercise.
  Whether you're walking, jogging, or cycling,
  alternate a 4-minute vigorous pace with a
  2-minute moderate pace. Ten sets of this interval
  training melt 66 more fat. It also increases
  your metabolic rate so your body keeps on burning
  fat even at rest. For best results, do this at
  least three times a week.

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• 4. Circuit training will blast those fats fast
   Strength training Weight Loss Exercise ups your
  metabolism when done consistently. But for a fast
  weight loss exercise, combine this with
  fat-blasting cardio, or what is known as circuit
  training. Circuit training burns as much as a
  third more calories than doing just either cardio
  or strength training exercises. 25-minute
  routines thrice a week will trim you down real
  quick.

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• 5. Don't call it exercise When you were younger,
  you've done several activities without realizing
  you were already doing cardio - riding your bike,
  swimming the hours away, and going for team
  sports. You were just having fun! Now it's time
  to revisit that side of you again. Enjoy a game
  of basketball (burns 400 calories in one hour),
  go dancing (300 calories), jump on a trampoline
  (230 calories), in-line skate (700 calories) or
  grab that jumping rope and jump 600 calories
  away. Your exercise doesn't have to feel like a
  workout.
• Exercises are only intimidating at the beginning.
  Once you've started it and find your momentum
  (which won't take long), you're on the track to a
  fast weight loss exercise regimen and will likely
  remain there for long. Take it easy and just ramp
  it up bit by bit and pretty soon, you'll be
  seeing results.
• Source http//bit.ly/2e3w5U2

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