How To Lose Calories While Sleeping

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How To Lose Calories While Sleeping
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• The promise of losing weight in your sleep may
  sound like a claim right out of a dubious advert.
  But, the truth is that your body does burn
  calories during slumber and taking the right
  steps can increase that burn significantly.

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• You actually burn more calories when youre
  sleeping than while lying in bed awake. This is
  because your brain is highly active during the
  rapid eye movement (REM) stages of sleep. Plus,
  during REM sleep your internal temperature spikes
  which means your body is working harder to
  produce heat.

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Ensuring a good nights sleep

• To ensure maximum REM sleep, keep a regular
  schedule so that your body is used to conking out
  when you lay down for the night. Turning off the
  computer or television an hour or two before bed
  can promote relaxation, as can darkening the room
  completely when you hit the hay.

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The effective way to burn calories

• The most sure-fire way to burn more calories
  around the clock is to pump up your muscles with
  strength-training exercises. You can go for
  handheld weights or use weight machines at the
  gym or workout the no-cost way by doing push-ups
  or squats.

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The link between you and obesity

• Some scientists link home heaters to obesity,
  claiming the simple act of turning down your
  thermostat may cause several pounds to melt away
  effortlessly over time. Thats because your body
  must work to create extra heat in cooler climates
  to maintain a normal body temperature.

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Scents make a play too

• Certain scents can make your mouth water and
  others can actually suppress your appetite.
  Consider burning a minty candle until you head to
  bed to fill the room with slimming smells. If you
  dont want to bother blowing out candles before
  you crawl under the covers, try adding a few
  drops of peppermint oil to your pillow.

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Get more sleep and hit that comfortable mattress!

• Most of us assume our bodies burn more calories
  when we are awake longer but thats not true. The
  metabolic rate is down-regulated with less sleep.
  Translation When you sleep less, your body
  starts to burn calories at a slower rate to
  preserve energy. In a recent study, people burned
  on average 400 more calories by sleeping for 3
  more hours. Thats an additional 2,800 calories
  burned in just one week. With less sleep, the
  body seeks to meet the increased metabolic needs
  of longer waking hours by shifting into a lower
  gear, so that it burns fewer calories and less
  fat.

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